Fri 26th Jun 2020 at 9:00am by KJ

Bike > Road Biking

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Time
2:31:04
Miles
38.71
Mph
15.4
FBI
72.27
Cals
738
BPM
102
%MHR
59.7
B/mi
399
Asc(m)
265
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:38(4:08/m) 100/118bpm 122cal 14.54/29.66mph
2) 5m - 19:09(3:50/m) 99/113bpm 92cal 15.67/27.34mph
3) 5m - 18:56(3:47/m) 102/112bpm 93cal 15.84/17.62mph
4) 5m - 19:32(3:54/m) 100/108bpm 83cal 15.36/17.82mph
5) 5m - 19:23(3:53/m) 100/111bpm 81cal 15.48/18.45mph
6) 5m - 19:37(3:55/m) 99/109bpm 73cal 15.29/18.95mph
7) 5m - 18:28(3:42/m) 111/134bpm 110cal 16.25/21.06mph
8) 3.71m - 15:22(4:09/m) 110/137bpm 84cal 14.48/22.08mph

20:38 19:09 18:56 19:32 19:23 19:37 18:28 15:22

Pin Map

0mi in 0

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:43	9:43	12.35	96 70-112	466	30/11
4.00	16:56	7:13	16.62	103 87-114	372	13/30
6.00	24:10	7:14	16.60	99 81-117	358	13/23
8.00	31:22	7:12	16.67	101 83-113	364	18/35
10.00	39:47	8:25	14.27	96 81-104	404	6/24
12.00	47:28	7:41	15.62	102 91-112	392	5/5
14.00	54:59	7:31	15.96	105 100-109	395	6/6
16.00	1:02:54	7:55	15.16	98 90-104	388	6/7
18.00	1:10:24	7:31	15.97	96 91-101	361	4/3
20.00	1:18:15	7:50	15.31	104 100-108	408	7/6
22.00	1:25:43	7:28	16.08	96 90-103	358	4/5
24.00	1:33:57	8:14	14.57	102 92-111	420	6/7
26.00	1:41:18	7:21	16.33	104 97-109	382	7/8
28.00	1:48:31	7:14	16.60	101 96-108	365	6/6
30.00	1:57:14	8:43	13.77	95 85-103	414	12/11
32.00	2:05:21	8:07	14.78	112 95-133	455	52/5
34.00	2:12:17	6:56	17.33	110 96-125	381	20/29
36.00	2:20:31	8:15	14.55	107 85-126	441	9/12
38.00	2:28:18	7:46	15.44	112 97-137	435	26/16
38.71	2:31:04	2:46	15.27	110 96-125	432	4/10

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
49 2.2%	16.7
16 2.5%	17.9
13 1.5%	12.7
12 1.1%	13.3
11 1.9%	18.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:20	2:40	More
1km	1:46	2:51	More
Mile	3:11	3:11	More
5k	10:44	3:27	More
5 miles	17:44	3:33	More
10k	21:54	3:31	More
10 miles	37:30	3:45	More
Half	49:24	3:46	More
20 miles	1:15:46	3:47	More
Mara	1:39:36	3:48	More
50k	1:58:56	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	35:59	3:36
20km	45:18	3:39
15 miles	55:18	3:41
20 miles	1:15:01	3:45
40km	1:34:27	3:48
25 miles	1:35:02	3:48
42km	1:39:28	3:49
50 miles	3:18:09	3:58
56 miles	3:43:26	3:59
100 miles	6:53:07	4:08
112 miles	7:45:51	4:10

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