Fri 26th Jun 2020 at 10:00am by Winniefree

Walk > General

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Time
1:42:12
Miles
4.46
Min/mi
22:55
Stride(cm)
65
Cals
364
Cadence
109
Asc(m)
157
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:18(29:18/m) 76cal 2.05/23.94mph
2) 1m - 21:32(21:32/m) 83cal 2.78/4.19mph
3) 1m - 21:08(21:08/m) 83cal 2.84/4.51mph
4) 1m - 19:59(19:59/m) 85cal 3/4.61mph
5) 0.46m - 10:14(22:26/m) 37cal 2.68/3.97mph

29:18 21:32 21:08 19:59 10:14

Pace

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:15	4:15	34:03	106 90-122	17/0
0.25	7:18	3:02	24:19	106 100-118	4/1
0.38	10:58	3:40	29:23	100 96-108	4/4
0.50	15:07	4:09	33:12	104 94-118	7/0
0.63	19:11	4:04	32:30	105 88-118	8/0
0.75	22:27	3:16	26:11	101 98-104	8/0
0.88	25:24	2:57	23:35	102 94-124	6/0
1.00	29:20	3:56	31:30	99 92-118	15/0
1.13	32:42	3:22	26:52	104 96-118	12/0
1.25	35:45	3:03	24:24	111 100-118	2/5
1.38	38:08	2:23	19:03	114 110-118	0/17
1.50	40:33	2:25	19:22	112 106-122	4/3
1.63	43:04	2:31	20:04	111 110-112	3/5
1.75	45:37	2:33	20:26	110 102-118	8/6
1.88	48:28	2:51	22:47	107 104-110	7/0
2.00	50:52	2:24	19:11	108 104-110	4/2
2.13	53:51	2:59	23:54	109 106-118	0/5
2.25	56:27	2:36	20:49	109 104-118	0/4
2.38	59:02	2:35	20:41	110 106-116	1/7
2.50	1:01:50	2:47	22:20	109 104-112	0/2
2.63	1:04:40	2:51	22:45	112 110-118	0/10
2.75	1:07:09	2:29	19:53	114 110-118	0/11
2.88	1:09:32	2:23	19:04	113 108-118	0/13
3.00	1:12:00	2:28	19:43	111 104-118	9/0
3.13	1:14:20	2:20	18:38	113 110-116	3/2
3.25	1:16:38	2:19	18:28	110 108-112	1/2
3.38	1:19:08	2:29	19:54	110 108-114	2/2
3.50	1:21:33	2:25	19:21	109 106-112	0/5
3.63	1:24:26	2:53	23:07	106 104-108	2/3
3.75	1:27:01	2:35	20:39	107 94-118	4/4
3.88	1:29:27	2:26	19:27	113 110-122	0/18
4.00	1:31:59	2:32	20:13	109 106-112	0/7
4.13	1:34:24	2:25	19:24	110 108-114	3/0
4.25	1:37:10	2:46	22:08	108 102-118	0/1
4.38	1:39:47	2:37	20:54	108 104-118	4/2
4.46	1:42:12	2:25	30:11	109 100-118	3/1

Elevation

Asc 157m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 4.8%	28:44
22 5.0%	21:07
21 6.5%	30:39
12 3.1%	18:09
See your biggest climbs

Cadence

109 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:22	18:50	More
1km	11:47	18:57	More
Mile	19:19	19:19	More
5k	1:03:38	20:29	More

Predictions

Dist	Time	Per Mile

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