Thu 25th Jun 2020 at 10:00am by daviec

Bike > General

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Time
7:19:43
Miles
113.46
Mph
15.5
FBI
63.52
Watts
195
Cadence
89
BPM
130
%MHR
65.7
B/mi
502
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 7:19:43(/m)

7:19:43

Pin Map

0mi in 0

Pace

21%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
5.00	19:21	19:21	15.51	121 72-139	468	84 19-106	216 5-404
10.00	34:15	14:54	20.14	124 113-138	369	92 13-104	199 26-362
15.00	52:08	17:53	16.77	128 112-143	458	91 39-106	199 7-346
20.00	1:05:53	13:46	21.80	123 108-139	338	93 47-111	182 45-375
25.00	1:24:54	19:00	15.78	126 112-139	479	91 16-106	203 6-402
30.00	1:39:43	14:49	20.25	122 111-137	362	94 81-111	177 90-333
35.00	1:53:25	13:43	21.88	123 109-145	337	92 18-104	186 17-375
40.00	2:07:30	14:05	21.31	124 110-141	349	93 33-107	187 24-409
45.00	2:39:41	32:11	9.32	134 104-153	862	87 24-103	225 44-476
50.00	3:03:50	24:09	12.43	132 112-150	637	92 25-106	192 21-344
55.00	3:22:40	18:51	15.92	131 112-147	494	91 72-103	197 85-347
60.00	3:37:49	15:09	19.81	126 114-141	382	91 20-106	164 33-390
65.00	4:17:05	39:16	7.64	124 99-140	974	89 21-103	163 5-393
70.00	4:32:38	15:33	19.30	136 120-155	423	89 19-106	194 68-435
75.00	4:51:55	19:17	15.55	136 118-148	525	89 49-108	201 22-415
80.00	5:08:06	16:11	18.54	138 123-152	447	91 24-103	198 14-401
85.00	5:22:25	14:19	20.94	132 120-149	378	90 64-110	179 52-379
90.00	5:57:06	34:41	8.65	133 108-156	922	85 25-101	202 13-404
95.00	6:16:47	19:41	15.25	137 121-155	539	89 67-99	222 148-366
100.00	6:33:31	16:44	17.93	138 120-158	462	83 19-105	206 7-397
105.00	6:48:45	15:14	19.69	131 115-147	399	86 23-102	188 9-460
110.00	7:06:53	18:08	16.54	128 112-144	464	83 21-103	190 27-397
113.46	7:19:43	12:50	16.17	123 92-142	456	77 18-97	173 2-363

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

195W (476 max)

Power Graph

Power Bands

Cadence

89 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	49	1:38	More
1km	1:03	1:41	More
Mile	1:51	1:51	More
5k	6:23	2:03	More
5 miles	12:36	2:31	More
10k	16:01	2:35	More
10 miles	26:44	2:40	More
Half	36:07	2:45	More
20 miles	59:18	2:58	More
Mara	1:19:10	3:01	More
50k	1:36:18	3:06	More
40 miles	2:21:19	3:32	More
75k	2:48:05	3:36	More
50 miles	3:00:31	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	33:34	3:21
20km	42:16	3:24
15 miles	51:35	3:26
20 miles	1:09:57	3:30
40km	1:28:04	3:33
25 miles	1:28:36	3:33
42km	1:32:44	3:33
50 miles	3:04:37	3:42
56 miles	3:28:10	3:43
100 miles	6:24:40	3:51
112 miles	7:13:44	3:52

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