Fri 26th Jun 2020 at 10:00am by Old Croc

Bike > General

Follow User
0 👍

Time
1:07:37
Miles
15.48
Mph
13.7
FBI
60.72
Cals
690
BPM
117
%MHR
65.1
B/mi
512
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:56(4:56/m) 102/107bpm 41cal 12.18/14.21mph
2) 1m - 4:40(4:40/m) 104/115bpm 39cal 12.84/15.42mph
3) 1m - 4:49(4:49/m) 108/115bpm 42cal 12.46/19.62mph
4) 1m - 4:13(4:13/m) 109/115bpm 38cal 14.24/20.04mph
5) 1m - 4:16(4:16/m) 113/117bpm 42cal 14.04/14.99mph
6) 1m - 4:19(4:19/m) 116/120bpm 44cal 13.9/15.05mph
7) 1m - 4:12(4:12/m) 121/127bpm 49cal 14.31/15.17mph
8) 1m - 4:32(4:32/m) 122/129bpm 53cal 13.25/15.13mph
9) 1m - 4:14(4:14/m) 121/129bpm 45cal 14.19/15.01mph
10) 1m - 4:43(4:43/m) 120/127bpm 49cal 12.73/14.32mph
11) 1m - 4:43(4:43/m) 126/135bpm 56cal 12.7/13.92mph
12) 1m - 4:39(4:39/m) 124/135bpm 51cal 12.93/14.94mph
13) 1m - 3:55(3:55/m) 118/124bpm 33cal 15.31/17.8mph
14) 1m - 3:57(3:57/m) 118/121bpm 34cal 15.19/16.39mph
15) 1m - 3:42(3:42/m) 132/140bpm 47cal 16.23/17.97mph
16) 0.48m - 1:48(3:46/m) 140/145bpm 27cal 15.92/18.74mph

4:56 4:40 4:49 4:13 4:16 4:19 4:12 4:32 4:14 4:43 4:43 4:39 3:55 3:57 3:42 1:48

Pin Map

0mi in 0

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:39	2:39	11.33	101 93-106	535	3/6
1.00	4:55	2:16	13.20	103 96-107	468	2/3
1.50	7:11	2:16	13.25	102 96-110	462	3/4
2.00	9:36	2:25	12.45	106 99-115	511	4/3
2.50	11:58	2:22	12.69	111 107-115	525	7/1
3.00	14:24	2:27	12.27	104 89-112	509	2/9
3.50	16:33	2:09	13.95	107 93-115	460	1/3
4.00	18:38	2:04	14.49	111 109-114	460	2/0
4.50	20:43	2:05	14.36	115 109-117	480	2/0
5.00	22:54	2:11	13.72	111 107-116	485	2/2
5.50	25:05	2:11	13.77	115 112-117	501	5/5
6.00	27:13	2:08	14.05	117 115-120	500	3/4
6.50	29:18	2:05	14.36	119 116-127	497	1/3
7.00	31:24	2:06	14.26	122 116-125	513	3/2
7.50	33:30	2:06	14.30	121 117-124	508	2/3
8.00	35:56	2:26	12.35	124 119-129	602	1/1
8.50	38:01	2:05	14.38	121 116-129	505	4/4
9.00	40:10	2:09	13.99	121 115-125	519	7/6
9.50	42:35	2:25	12.44	119 111-123	574	2/5
10.00	44:53	2:18	13.04	122 118-127	561	2/3
10.50	47:10	2:18	13.07	125 123-127	574	2/2
11.00	49:36	2:26	12.36	128 122-135	622	10/1
11.50	51:52	2:16	13.20	126 121-131	573	2/8
12.00	54:15	2:22	12.66	122 108-135	578	3/2
12.50	56:21	2:07	14.20	119 115-124	503	9/2
13.00	58:10	1:48	16.60	116 112-124	419	1/9
13.50	1:00:07	1:57	15.37	117 114-119	457	3/2
14.00	1:02:07	2:00	15.00	119 117-121	476	3/2
14.50	1:04:02	1:55	15.61	126 117-139	484	5/1
15.00	1:05:48	1:46	16.92	139 137-140	493	4/2
15.48	1:07:37	1:49	15.85	140 126-145	530	4/4

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:44	3:28	More
1km	2:10	3:30	More
Mile	3:32	3:32	More
5k	11:46	3:47	More
5 miles	20:32	4:06	More
10k	26:08	4:12	More
10 miles	42:36	4:16	More
Half	56:14	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	42:06	4:13
20km	53:17	4:17
15 miles	1:05:21	4:21
20 miles	1:29:17	4:28
40km	1:53:00	4:33
25 miles	1:53:43	4:33
42km	1:59:09	4:34
50 miles	4:01:11	4:49
56 miles	4:32:44	4:52
100 miles	8:31:32	5:07
112 miles	9:38:26	5:10

Bespoke Fields

Amend your bespoke fields

Fetch Miles

4:35	Run for home
3:27	last mile home

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Field
Race Place
Race Place %