Fri 26th Jun 2020 at 11:00am by Whiskymurray

Run > Easy

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Time
25:41
Miles
2.71
Min/mi
9:29
Pacing
90%
WAVA
48.14
Stride(cm)
91
Cals
297
Cadence
186
BPM
124
%MHR
72.6
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 122/135bpm 107cal
2) 1m - 10:04(10:04/m) 124/142bpm 113cal
3) 0.71m - 6:32(9:14/m) 129/139bpm 77cal

9:06 10:04 6:32

Pin Map

0mi in 0

Pace

16%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	105 79-118	1050	184 174-188
0.25	2:26	1:11	9:26	120 116-123	1132	187 184-190
0.38	3:33	1:08	9:01	119 115-122	1074	189 188-192
0.50	4:41	1:07	8:58	122 120-124	1094	189 188-190
0.63	5:47	1:06	8:48	130 123-133	1144	190 188-192
0.75	6:50	1:03	8:27	129 120-135	1090	186 184-192
0.88	7:55	1:05	8:41	119 117-123	1033	187 184-190
1.00	9:05	1:10	9:23	130 124-134	1221	186 180-190
1.13	10:33	1:27	11:38	120 112-127	1395	184 180-188
1.25	11:49	1:17	10:12	131 127-133	1337	181 168-188
1.38	12:57	1:08	9:02	123 119-127	1111	185 184-186
1.50	14:16	1:19	10:35	131 120-142	1386	186 178-188
1.63	15:37	1:21	10:47	124 108-138	1338	179 176-186
1.75	16:44	1:07	8:58	117 108-121	1049	186 182-190
1.88	17:55	1:10	9:21	126 121-131	1177	187 186-190
2.00	19:09	1:15	9:58	121 112-126	1206	186 184-192
2.13	20:13	1:04	8:33	118 115-121	1008	187 182-190
2.25	21:24	1:11	9:24	130 124-134	1222	190 186-192
2.38	22:33	1:09	9:10	135 131-137	1238	188 186-190
2.50	23:41	1:08	9:05	136 131-139	1235	189 188-192
2.63	24:47	1:06	8:47	128 127-131	1124	189 188-192
2.71	25:41	54	11:09	127 123-131	1417	174 106-188

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	186	2.7	25:29	9:27
Walk	0.7	106	0	11	22:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.30%	More
800m	4:20	8:42	43.62%	More
1km	5:26	8:45	45.26%	More
Mile	9:01	9:01	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.95
5km	29:41	9:33	48.07
5M	49:10	9:50	47.21
10km	1:01:54	9:58	46.81
10M	1:42:30	10:15	46.70
Half	2:16:28	10:25	46.04
20M	3:33:42	10:41	46.59
Mara	4:44:31	10:52	46.66

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