Fri 26th Jun 2020 at 8:00am by martin K

Run > Easy

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Time
40:43
Miles
3.35
Min/mi
12:09
Pacing
60%
WAVA
41.79
Cals
323
BPM
117
%MHR
66.8
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
TC Easy Run
===
1) 0.34m - 3:48(11:11/m) 108/116bpm 28cal 5.36/7.08mph
2) 0.02m - 34(35:04/m) 102/114bpm 3cal 1.71/4.71mph
3) 0.11m - 1:14(11:20/m) 106/114bpm 7cal 5.29/6.31mph
4) 0.03m - 32(18:18/m) 87/95bpm 1cal 3.28/4.04mph
5) 0.15m - 1:42(11:22/m) 110/120bpm 12cal 5.28/6.27mph
6) 0.03m - 40(22:38/m) 106/118bpm 4cal 2.65/5.67mph
7) 0.18m - 2:09(11:37/m) 110/118bpm 14cal 5.17/6.23mph
8) 0.01m - 8(23:04/m) 112/117bpm 1cal 2.6/4.61mph
9) 0.04m - 41(17:29/m) 95/105bpm 2cal 3.43/4.22mph
10) 0.22m - 2:41(12:02/m) 106/117bpm 16cal 4.99/6.08mph
11) 0.05m - 1:14(23:32/m) 97/105bpm 5cal 2.55/5.46mph
12) 0.09m - 1:33(17:39/m) 104/114bpm 7cal 3.4/5.35mph
13) 0.2m - 2:17(11:29/m) 123/131bpm 21cal 5.23/6.46mph
14) 0.88m - 9:50(11:09/m) 123/137bpm 90cal 5.38/6.9mph
15) 0.03m - 29(18:57/m) 129/135bpm 5cal 3.17/4.67mph
16) 0.1m - 1:17(12:45/m) 131/137bpm 13cal 4.7/6.63mph
17) 0.13m - 1:25(10:59/m) 127/132bpm 14cal 5.46/6.53mph
18) 0.02m - 17(17:00/m) 128/131bpm 3cal 3.53/4.87mph
19) 0.12m - 1:06(9:33/m) 130/134bpm 11cal 6.28/7.27mph
20) 0.03m - 30(18:50/m) 126/133bpm 5cal 3.19/6.91mph
21) 0.01m - 11(13:04/m) 117/119bpm 1cal 4.59/4.14mph
22) 0.05m - 1:13(22:52/m) 107/119bpm 5cal 2.62/6.74mph
23) 0.51m - 5:09(10:00/m) 135/144bpm 55cal 6/8.52mph
24) 0m - 1(19:15/m) 141/141bpm 3.11/5.27mph

3:48 34 1:14 32 1:42 40 2:09 8 41 2:41 1:14 1:33 2:17 9:50 29 1:17 1:25 17 1:06 30 11 1:13 5:09 1

Pace

71%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:25	1:25	11:16	100 76-112	1127
0.25	2:44	1:20	10:36	112 111-114	1188
0.38	4:34	1:50	14:42	109 95-116	1602
0.50	6:43	2:09 +29	17:10	98 85-114	1682
0.63	8:08	1:25	11:20	111 97-120	1258
0.75	9:56	1:48	14:27	105 92-119	1518
0.88	11:38	1:41 +6	13:32	112 96-118	1515
1.00	13:08	1:30	12:01	98 89-114	1178
1.13	14:45	1:37	12:56	108 104-117	1396
1.25	17:06	2:21	18:47	101 90-114	1898
1.38	18:41	1:35	12:39	114 95-127	1441
1.50	20:33	1:52	14:54	123 103-131	1833
1.63	21:57	1:24	11:14	109 103-115	1225
1.75	25:14	3:17 +1:57	26:14	108 87-125	2832
1.88	26:39	1:26	11:28	128 124-130	1467
2.00	28:04	1:24	11:13	133 128-137	1492
2.13	29:14	1:10	9:23	133 129-136	1248
2.25	30:24	1:10	9:21	126 123-130	1179
2.38	32:06	1:42	13:37	130 122-136	1771
2.50	33:41	1:34	12:36	130 123-137	1638
2.63	35:10	1:29	11:50	128 123-132	1514
2.75	36:29	1:20	10:37	130 125-134	1380
2.88	38:32	2:02	16:19	110 100-122	1794
3.00	39:49	1:17	10:17	129 119-135	1326
3.13	40:59	1:11	9:26	139 136-141	1312
3.25	42:17	1:17	10:18	142 140-143	1462
3.34	43:16	59	10:29	143 141-143	1500

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.61%	More
800m	4:54	9:52	42.59%	More
1km	6:24	10:18	42.50%	More
Mile	11:02	11:02	41.88%	More
5k	40:35	13:04	38.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	40.87
5km	37:35	12:06	41.87
5M	1:02:15	12:27	41.30
10km	1:18:22	12:37	41.03
10M	2:09:47	12:59	41.02
Half	2:52:48	13:11	40.49
20M	4:30:36	13:32	40.97
Mara	6:00:16	13:45	41.04

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