Fri 26th Jun 2020 at 11:00am by Lisa1907

Cross > Other

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Time
31:22
Miles
0.49
Min/mi
1:04:01
Cals
171
BPM
107
%MHR
62.3
B/mi
6819
Surface
Road

14:06 400m

Notes & Comments

Split Summary
===
1) 0.49m - 31:22(1:04:34/m) 105/144bpm 171cal

31:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	4:18	4:18	1:08:46	114 76-137	7840
0.13	9:26	5:08	1:22:02	103 94-129	8450
0.19	12:17	2:51	45:41	116 90-143	5300
0.25	17:38	5:21	1:25:36	112 88-141	9587
0.31	22:34	4:56	1:18:50	106 85-140	8357
0.38	25:17	2:44	43:40	105 97-123	4585
0.44	28:58	3:41	58:50	99 83-109	5825
0.48	31:22	2:24	50:35	79 71-85	3996

Heart

107/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:06	56:45	More

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