Fri 26th Jun 2020 at 9:00am by Pikelet

Run > General

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Time
1:23:01
Miles
9.49
Min/mi
8:45
Pacing
14%
WAVA
61.28
Stride(cm)
105
Cals
816
Cadence
175
BPM
133
%MHR
77.8
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 129/150bpm 104cal 87/93rpm 6.06/0mph
2) 1m - 8:45(8:45/m) 140/155bpm 100cal 87/91rpm 6.86/0mph
3) 1m - 8:33(8:33/m) 127/145bpm 77cal 86/89rpm 7.02/0mph
4) 1m - 8:33(8:33/m) 142/157bpm 99cal 87/91rpm 7.02/0mph
5) 1m - 8:31(8:31/m) 132/148bpm 79cal 87/91rpm 7.05/0mph
6) 1m - 8:41(8:41/m) 134/145bpm 83cal 87/91rpm 6.91/0mph
7) 1m - 8:35(8:35/m) 137/148bpm 84cal 88/93rpm 6.98/0mph
8) 1m - 8:34(8:34/m) 136/152bpm 81cal 88/93rpm 7.01/0mph
9) 1m - 8:53(8:53/m) 137/156bpm 82cal 88/92rpm 6.76/0mph
10) 0.39m - 3:16(8:28/m) 136/147bpm 27cal 88/91rpm 7.09/0mph

9:54 8:45 8:33 8:33 8:31 8:41 8:35 8:34 8:53 3:16

Pace

36%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:08	6:08 +46	12:16	120 89-141	1472	174 164-186
1.00	11:13	5:05 +33	10:10	138 126-150	1402	174 172-180
1.50	15:35	4:22	8:45	141 119-154	1233	174 170-182
2.00	21:11	5:36 +1:13	11:11	135 119-155	1510	173 162-182
2.50	25:26	4:15	8:30	122 113-130	1038	171 166-176
3.00	30:42	5:16 +58	10:32	131 120-145	1379	174 170-178
3.50	34:53	4:11	8:22	137 133-141	1145	174 172-178
4.00	39:57	5:04 +43	10:08	145 124-157	1470	175 170-182
4.50	46:20	6:23 +2:02	12:46	132 95-148	1685	172 164-182
5.00	50:30	4:10	8:20	130 111-141	1083	175 172-178
5.50	55:40	5:10 +54	10:20	136 109-145	1406	174 170-178
6.00	1:01:06	5:26 +1:02	10:52	132 117-145	1435	175 170-182
6.50	1:06:24	5:18 +1:00	10:35	139 124-146	1472	175 172-182
7.00	1:12:26	6:03 +1:44	12:05	132 117-148	1596	177 172-184
7.50	1:19:47	7:21 +3:07	14:42	131 88-151	1925	177 174-180
8.00	1:26:30	6:43 +2:22	13:26	134 98-151	1800	176 168-180
8.50	1:33:18	6:48 +2:20	13:37	137 110-153	1865	176 170-182
9.00	1:46:50	13:32 +9:08	27:04	132 89-156	3573	177 172-182
9.39	1:50:09	3:19 +2	8:35	135 122-147	1159	176 170-182

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	9.4	1:50:09	11:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	46.84%	More
800m	4:06	8:15	50.33%	More
1km	5:09	8:17	52.26%	More
Mile	8:24	8:24	54.44%	More
5k	29:36	9:32	53.94%	More
5 miles	49:31	9:54	52.63%	More
10k	1:02:20	10:02	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.75
5km	25:25	8:11	62.84
5M	42:05	8:25	61.92
10km	53:00	8:32	61.55
10M	1:27:45	8:47	61.17
Half	1:56:50	8:55	59.97
20M	3:02:58	9:09	60.16
Mara	4:03:36	9:18	59.78

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