Fri 26th Jun 2020 at 9:00am by Dean the Whippet

Run > General

Follow User
0 👍

Time
23:52
Miles
3.12
Min/mi
7:39
Pacing
95%
WAVA
54.64
Stride(cm)
117
Cals
310
Cadence
179
BPM
177
%MHR
103.3
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:01(8:02/m) 158/185bpm 43cal 7.47/7.83mph
2) 0.5m - 3:51(7:43/m) 172/182bpm 47cal 7.78/8.16mph
3) 0.5m - 3:51(7:41/m) 182/185bpm 50cal 7.81/8.06mph
4) 0.5m - 3:48(7:35/m) 185/198bpm 51cal 7.9/8.29mph
5) 0.5m - 3:47(7:34/m) 191/197bpm 54cal 7.93/8.37mph
6) 0.5m - 3:43(7:26/m) 195/204bpm 53cal 8.07/8.33mph
7) 0.12m - 51(7:16/m) 192/196bpm 12cal 8.25/9.08mph

4:01 3:51 3:51 3:48 3:47 3:43 51

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	126 75-162	1058	170 122-178
0.25	2:06	1:03	8:27	170 150-185	1435	176 174-178
0.38	3:02	56	7:26	167 162-168	1241	178 176-180
0.50	4:01	59	7:49	164 161-166	1283	180 178-182
0.63	5:00	59	7:52	166 164-168	1306	182 178-186
0.75	5:57	57	7:38	166 163-172	1267	179 178-182
0.88	6:52	55	7:23	176 167-182	1301	177 172-180
1.00	7:52	1:00	7:57	181 179-182	1440	180 178-182
1.13	8:49	57	7:36	182 181-183	1384	181 180-184
1.25	9:46	56	7:32	182 181-183	1371	183 182-184
1.38	10:43	58	7:40	183 181-185	1403	184 180-188
1.50	11:43	1:00	7:56	182 180-184	1444	182 180-184
1.63	12:40	58	7:41	182 180-184	1397	182 178-184
1.75	13:40	59	7:56	183 181-186	1452	182 180-182
1.88	14:36	56	7:32	184 183-187	1386	181 180-182
2.00	15:30	54	7:14	192 184-197	1389	181 178-182
2.13	16:26	56	7:25	187 185-189	1388	182 180-184
2.25	17:23	57	7:37	191 186-196	1453	183 180-186
2.38	18:23	1:00	8:01	193 190-196	1547	183 182-184
2.50	19:17	54	7:11	192 191-195	1380	181 180-184
2.63	20:12	55	7:19	193 189-197	1412	182 180-186
2.75	21:12	1:00	7:57	198 195-203	1575	181 178-184
2.88	22:06	54	7:13	196 193-198	1414	181 174-186
3.00	23:00	55	7:17	193 189-198	1405	177 174-180
3.12	23:52	52	7:19	192 190-194	1404	179 176-182

Heart

177/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	23:51	7:39
Walk	0.1	122	0	1	23:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.08%	More
800m	3:39	7:20	46.18%	More
1km	4:33	7:20	48.51%	More
Mile	7:28	7:28	51.25%	More
5k	23:45	7:39	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.56
5km	23:46	7:39	54.65
5M	39:21	7:52	53.91
10km	49:32	7:58	53.61
10M	1:22:02	8:12	53.54
Half	1:49:13	8:20	52.83
20M	2:51:02	8:33	53.46
Mara	3:47:43	8:41	53.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Routes
Routes