Fri 26th Jun 2020 at 10:00am by Alfie

Run > General

Follow User
0 👍

Time
45:51
Miles
4.00
Min/mi
11:28
Pacing
8%
WAVA
44.20
Stride(cm)
86
Cals
559
Cadence
164
BPM
126
%MHR
73.9
B/mi
1449
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 132/145bpm 158cal 5.01/5.99mph
2) 1m - 11:22(11:22/m) 126/143bpm 136cal 5.28/6.24mph
3) 1m - 11:06(11:06/m) 126/137bpm 131cal 5.4/6.53mph
4) 1m - 11:23(11:23/m) 128/158bpm 134cal 5.27/6.12mph
5) 0m - 1(7:59/m) 138/138bpm 7.52/5.36mph

11:58 11:22 11:06 11:23 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	122 86-141	1445	169 164-178	1/2
0.25	3:02	1:33	12:22	135 132-140	1669	164 156-168	2/0
0.38	4:47	1:45	14:01	138 135-144	1935	162 150-166	1/1
0.50	6:13	1:26	11:27	134 132-139	1535	166 164-168	2/1
0.63	7:36	1:24	11:10	133 126-139	1484	163 162-164	1/0
0.75	9:32	1:56 +19	15:26	128 125-133	1975	164 156-174	2/0
0.88	10:53	1:21	10:47	131 128-134	1412	166 162-172	5/1
1.00	12:17	1:24	11:11	134 130-136	1499	164 160-168	0/4
1.13	13:43	1:26	11:26	135 130-143	1544	165 160-168	0/2
1.25	15:11	1:29	11:50	134 132-138	1585	163 162-164	0/3
1.38	17:34	2:23 +49	19:02	118 97-132	2246	159 116-164	1/0
1.50	18:52	1:17	10:20	124 121-126	1281	166 162-170	0/2
1.63	20:05	1:13	9:47	128 127-130	1253	164 162-168	2/1
1.75	21:44	1:39	13:15	126 119-133	1670	162 160-164	3/4
1.88	23:27	1:43 +18	13:43	119 114-122	1632	160 116-170	3/2
2.00	24:46	1:19	10:28	126 125-128	1320	165 164-168	0/4
2.13	32:25	7:39 +6:24	1:01:15	110 65-130	6737	162 116-166	4/0
2.25	34:04	1:39	13:13	126 122-129	1665	164 162-166	3/6
2.38	35:41	1:37	12:58	128 126-132	1661	160 156-164	4/2
2.50	37:22	1:41 +27	13:26	123 115-129	1652	169 164-176	1/2
2.63	38:42	1:20	10:38	133 127-137	1415	166 162-168	2/0
2.75	40:43	2:01 +31	16:06	129 125-135	2076	166 162-172	0/1
2.88	41:57	1:15	9:58	131 127-133	1305	170 168-172	2/0
3.00	43:14	1:16	10:09	134 130-137	1361	169 164-174	2/1
3.13	46:19	3:06 +1:37	24:46	118 91-133	2923	164 116-172	4/1
3.25	47:44	1:25	11:21	129 128-131	1465	166 164-170	1/4
3.38	49:14	1:29 +12	11:55	128 127-130	1526	161 116-170	0/2
3.50	50:41	1:27	11:33	129 125-131	1490	166 162-168	0/1
3.63	52:16	1:35 +5	12:41	125 123-127	1585	163 160-166	1/2
3.75	54:08	1:53 +18	15:02	123 119-127	1850	164 158-168	2/1
3.88	55:24	1:16	10:05	137 124-158	1382	169 166-172	0/2
4.00	56:54	1:30 +5	11:59	134 131-138	1607	164 160-168	2/1

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 13m, Flat prediction 45:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	165	4	45:37	11:43
Walk	17.5	116	0	10:10	16:14:24
Pause	2.0	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.36%	More
800m	5:31	11:06	37.50%	More
1km	6:54	11:06	39.08%	More
Mile	11:55	11:55	38.41%	More
5k	45:35	14:40	34.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	43.41
5km	35:05	11:18	44.47
5M	58:05	11:37	43.87
10km	1:13:08	11:46	43.57
10M	2:01:06	12:07	43.56
Half	2:41:14	12:18	42.99
20M	4:12:30	12:38	43.50
Mara	5:36:10	12:50	43.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry