Fri 26th Jun 2020 at 9:00am by Steve Shaughnessy

Run > Medium Long Run

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Time
1:31:22
Miles
10.71
Min/mi
8:32
Pacing
69%
WAVA
65.73
Stride(cm)
118
Cals
871
Cadence
159
BPM
132
%MHR
77.2
B/mi
1126
Asc(m)
358
Hillscore
32
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 117/125bpm 84cal 6.62/7.2mph
2) 1m - 9:07(9:07/m) 129/136bpm 98cal 6.59/7.01mph
3) 1m - 8:56(8:56/m) 132/149bpm 99cal 6.72/8.39mph
4) 1m - 9:17(9:17/m) 138/146bpm 109cal 6.46/8.12mph
5) 1m - 10:32(10:32/m) 142/154bpm 126cal 5.7/8.66mph
6) 1m - 8:33(8:33/m) 133/148bpm 81cal 7.02/9.14mph
7) 1m - 7:47(7:47/m) 132/147bpm 67cal 7.72/9.68mph
8) 1m - 7:56(7:56/m) 140/174bpm 79cal 7.57/9.14mph
9) 1m - 7:14(7:14/m) 126/138bpm 38cal 8.3/9.2mph
10) 1m - 7:22(7:22/m) 129/134bpm 48cal 8.14/9mph
11) 0.71m - 5:35(7:50/m) 131/138bpm 42cal 7.66/8.37mph

9:04 9:07 8:56 9:17 10:32 8:33 7:47 7:56 7:14 7:22 5:35

Pace

38%

28%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45 +6	9:30	113 73-122	1074	154 120-158	3/8
1.00	9:09	4:24	8:49	121 114-125	1066	158 154-162	7/1
1.50	13:38	4:29	8:57	126 121-131	1128	159 154-164	14/1
2.00	18:16	4:38	9:16	131 126-136	1214	160 154-166	30/0
2.50	22:16	4:00	7:59	131 127-134	1046	159 156-162	8/9
3.00	27:34	5:18 +22	10:36	133 128-149	1410	156 132-172	12/3
3.50	33:45	6:11 +1:16	12:22	138 119-146	1708	158 120-172	53/0
4.00	38:07	4:22	8:45	139 120-145	1216	159 148-168	31/1
4.50	43:55	5:48 +51	11:36	141 128-154	1635	158 120-170	56/5
5.00	50:48	6:53 +1:18	13:45	142 127-152	1953	157 120-238	59/6
5.50	56:27	5:39 +1:11	11:18	134 114-148	1514	159 146-170	32/6
6.00	1:01:11	4:45 +42	9:29	133 126-140	1262	159 120-168	7/15
6.50	1:06:17	5:06 +54	10:11	133 126-147	1355	162 120-178	5/38
7.00	1:09:59	3:42 +6	7:24	131 125-136	969	164 154-176	0/70
7.50	1:14:13	4:14 +23	8:28	147 117-174	1244	162 146-178	0/64
8.00	1:18:47	4:34 +29	9:07	134 116-139	1223	165 154-174	18/16
8.50	1:23:30	4:43 +1:04	9:26	124 119-138	1170	159 86-172	0/29
9.00	1:27:04	3:34	7:08	127 121-135	906	160 156-164	0/30
9.50	1:30:50	3:46	7:33	128 123-134	966	161 156-168	1/18
10.00	1:34:27	3:37	7:13	130 127-132	939	161 156-166	1/18
10.50	1:38:46	4:19 +28	8:39	132 127-138	1142	162 120-170	4/4
10.71	1:40:31	1:45	8:09	130 127-135	1060	161 158-164	4/1

Heart

132/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 290m, Flat prediction 1:17:12

Elevation Graph

Biggest Climbs (m)	Min/mi
241 5.9%	11:31
57 2.2%	8:59
17 2.6%	8:12
See your biggest climbs

Cadence

159 (238 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	160	10.6	1:29:32	9:07
Walk	3.4	123	0.1	3:41	32:15
Still	0.3	-	-	16	-
Pause	6.5	-	-	7:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	53.81%	More
800m	3:27	6:56	62.95%	More
1km	4:22	7:01	64.85%	More
Mile	7:05	7:05	68.03%	More
5k	25:00	8:03	65.76%	More
5 miles	41:36	8:19	64.70%	More
10k	56:32	9:06	59.60%	More
10 miles	1:33:37	9:22	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	65.30
5km	24:34	7:54	66.92
5M	40:43	8:09	66.10
10km	51:16	8:15	65.72
10M	1:24:57	8:30	65.74
Half	1:53:08	8:38	64.92
20M	2:57:15	8:52	65.66
Mara	3:56:04	9:01	65.74

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