Fri 26th Jun 2020 at 9:00am by marble

Walk > General

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Time
44:12
Miles
2.28
Min/mi
19:23
Stride(cm)
68
Cals
237
Cadence
122
BPM
124
%MHR
72.3
B/mi
2398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:34/m) 123/157bpm 106cal 60/64rpm 3.07/0mph
2) 1m - 18:52(18:52/m) 127/183bpm 104cal 62/66rpm 3.18/0mph
3) 0.28m - 5:46(20:18/m) 116/132bpm 27cal 62/67rpm 2.95/0mph

19:34 18:52 5:46

Pace

18%

22%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:38	134 115-153	2631	120 120-120
0.13	3:11	1:57	31:19	121 112-139	3788	116 112-120
0.19	4:22	1:11	18:50	117 112-125	2204	120 120-120
0.25	5:33	1:12	19:08	119 102-132	2277	120 120-120
0.31	6:39	1:06	17:35	124 118-127	2181	123 120-128
0.38	7:43	1:04	17:03	116 105-128	1979	120 120-120
0.44	8:48	1:04	17:12	119 106-127	2047	120 120-120
0.50	9:53	1:06	17:30	123 117-128	2153	120 120-120
0.56	11:00	1:07	17:46	121 105-129	2149	120 120-120
0.63	12:13	1:13	19:35	115 108-132	2252	120 120-120
0.69	13:27	1:13	19:33	135 119-147	2640	120 120-120
0.75	14:39	1:12	19:08	123 117-131	2354	-
0.81	15:51	1:13	19:25	111 106-118	2156	-
0.88	17:01	1:09	18:31	116 102-126	2149	120 120-120
0.94	18:16	1:15	20:06	127 108-144	2552	120 120-120
1.00	19:36	1:20	21:18	148 134-157	3153	-
1.06	20:47	1:11	19:00	139 126-149	2642	120 120-120
1.13	23:31	2:43	43:31	122 103-149	5309	120 120-120
1.19	27:47	4:16	1:08:24	109 91-130	7455	120 120-120
1.25	29:02	1:15	19:53	144 121-179	2862	-
1.31	30:12	1:11	18:52	120 106-142	2264	120 120-120
1.38	31:25	1:13	19:30	138 119-172	2692	120 120-120
1.44	32:45	1:19	21:06	165 143-183	3482	126 120-132
1.50	34:06	1:21	21:39	123 119-142	2664	120 120-120
1.56	35:10	1:05	17:15	123 113-139	2121	126 120-132
1.63	36:19	1:08	18:14	124 117-131	2261	120 120-120
1.69	37:26	1:07	17:51	124 117-128	2213	120 120-120
1.75	38:32	1:07	17:46	115 106-125	2043	129 120-132
1.81	39:42	1:10	18:40	118 105-127	2202	121 120-128
1.88	40:51	1:09	18:18	118 116-122	2160	120 120-120
1.94	41:59	1:08	18:06	116 112-127	2099	120 120-120
2.00	43:09	1:10	18:37	123 118-137	2289	120 120-120
2.06	44:22	1:14	19:39	122 113-131	2397	120 120-120
2.13	45:31	1:08	18:13	123 117-132	2241	121 120-128
2.19	46:39	1:09	18:18	108 100-116	1976	124 120-134
2.25	48:46	2:07	33:55	110 102-119	3731	123 116-128
2.28	49:31	45	22:58	117 107-126	2687	120 120-120

Heart

124/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:58	18:02	More
1km	11:20	18:15	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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