Fri 26th Jun 2020 at 9:00am by Turtlemama

Run > General

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Time
53:36
Miles
5.20
Min/mi
10:18
Pacing
54%
WAVA
50.10
Stride(cm)
96
Cals
547
Cadence
163
BPM
157
%MHR
91.9
B/mi
1620
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 141/162bpm 94cal 5.88/6.39mph
2) 1m - 10:05(10:05/m) 157/169bpm 103cal 5.95/6.97mph
3) 1m - 9:50(9:50/m) 165/173bpm 107cal 6.11/6.93mph
4) 1m - 10:18(10:18/m) 163/172bpm 110cal 5.82/6.89mph
5) 1m - 10:54(10:54/m) 161/172bpm 108cal 5.5/7.16mph
6) 0.2m - 2:17(11:36/m) 167/170bpm 25cal 5.18/6.45mph

10:12 10:05 9:50 10:18 10:54 2:17

Pace

20%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	124 78-137	1289	159 112-170	2/5
0.50	5:00	2:24	9:37	138 130-146	1327	170 164-172	5/8
0.75	7:38	2:38	10:31	145 133-152	1524	165 136-174	8/2
1.00	10:09	2:31	10:04	155 149-162	1560	173 170-176	2/5
1.25	12:31	2:22	9:27	153 144-162	1447	162 122-176	2/6
1.50	14:52	2:22	9:27	156 151-159	1474	174 172-178	0/9
1.75	17:56	3:03 +25	12:13	161 155-169	1966	165 150-172	10/3
2.00	20:41	2:46	11:03	158 149-166	1747	154 128-172	10/2
2.25	23:03	2:21	9:24	167 163-169	1571	172 168-174	1/6
2.50	25:40	2:37	10:29	165 155-171	1729	152 130-172	4/2
2.75	28:55	3:15 +45	12:59	167 154-172	2169	165 158-170	4/1
3.00	31:15	2:21	9:22	162 151-170	1518	169 150-172	3/3
3.25	34:12	2:57	11:49	158 144-172	1866	152 122-174	1/7
3.50	36:24	2:12	8:48	168 164-171	1480	173 172-176	0/10
3.75	39:37	3:12 +53	12:49	163 152-170	2090	169 136-174	2/11
4.00	43:20	3:43 +48	14:52	163 153-170	2423	155 122-172	11/3
4.25	46:13	2:53	11:32	160 151-168	1845	154 124-176	5/5
4.50	48:30	2:18	9:11	167 165-172	1534	171 162-174	3/12
4.75	52:58	4:28 +1:25	17:52	160 147-171	2859	150 92-172	7/4
5.00	57:29	4:30 +1:54	18:02	157 146-166	2830	163 150-168	8/1
5.20	59:47	2:18	11:41	167 164-170	1952	160 126-172	6/7

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 32m, Flat prediction 48:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.8%	12:45
17 2.6%	16:20
14 4.0%	14:40
See your biggest climbs

Cadence

163 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	168	4.7	44:55	10:53
Walk	13.2	130	0.5	8:42	17:18
Pause	9.4	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.01%	More
800m	4:27	8:57	46.03%	More
1km	5:44	9:14	46.45%	More
Mile	9:37	9:37	47.10%	More
5k	32:20	10:25	48.92%	More
5 miles	57:28	11:30	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.51
5km	31:03	10:00	50.95
5M	51:25	10:17	50.20
10km	1:04:44	10:25	49.93
10M	1:47:12	10:43	49.58
Half	2:22:44	10:54	48.59
20M	3:43:30	11:11	48.73
Mara	4:57:35	11:21	48.40

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