Fri 26th Jun 2020 at 7:00am by milkybar kid

Run > Intervals

Follow User
0 👍

Time
1:26:27
Miles
8.15
Min/mi
10:36
Pacing
77%
WAVA
51.53
Cals
1500
BPM
144
%MHR
83.7
B/mi
1526
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 16:23(10:56/m) 282cal
2) 1.2m - 10:55(9:05/m) 222cal
3) 0.08m - 1:31(18:41/m) 12cal
4) 1.2m - 10:43(8:56/m) 218cal
5) 0.07m - 1:30(20:42/m) 12cal
6) 1.2m - 11:03(9:13/m) 223cal
7) 0.09m - 1:30(15:50/m) 16cal
8) 1.2m - 11:32(9:37/m) 223cal
9) 0.09m - 1:30(16:21/m) 17cal
10) 1.5m - 19:42(13:07/m) 273cal
11) 0.01m - 8(10:52/m) 2cal

16:23 10:55 1:31 10:43 1:30 11:03 1:30 11:32 1:30 19:42 8

Pace

15%

21%

18%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	113 92-128	1258	0/1
0.25	2:45	1:21	10:50	124 118-127	1343	0/1
0.38	4:07	1:22	10:58	126 124-129	1381	1/1
0.50	5:28	1:21	10:46	128 124-130	1378	1/1
0.63	6:50	1:22	10:55	129 127-130	1409	1/1
0.75	8:13	1:23	11:06	127 124-129	1411	0/1
0.88	9:34	1:21	10:46	129 127-130	1388	0/1
1.00	10:55	1:21	10:48	129 125-131	1394	1/1
1.13	12:22	1:27	11:39	131 128-136	1527	5/1
1.25	13:48	1:26	11:31	135 128-139	1556	3/1
1.38	15:06	1:18	10:20	133 125-138	1375	2/6
1.50	16:29	1:23	11:05	132 129-137	1464	2/0
1.63	17:41	1:12	9:33	142 137-145	1357	1/5
1.75	18:50	1:09	9:15	145 143-147	1341	1/1
1.88	19:59	1:09	9:13	144 141-146	1326	2/1
2.00	21:09	1:10	9:17	146 143-148	1355	2/0
2.13	22:16	1:08	9:00	148 147-150	1333	1/3
2.25	23:21	1:04	8:35	149 147-151	1280	2/1
2.38	24:30	1:09	9:10	150 149-152	1374	1/1
2.50	25:36	1:06	8:50	152 149-155	1342	1/0
2.63	26:43	1:08	9:01	153 150-155	1380	1/0
2.75	28:15	1:32	12:12	146 126-155	1781	1/1
2.88	29:43	1:28	11:45	127 111-145	1491	1/0
3.00	30:51	1:08	9:07	150 145-152	1369	1/1
3.13	31:57	1:06	8:46	153 151-156	1340	1/1
3.25	33:04	1:07	8:53	155 153-156	1378	1/1
3.38	34:11	1:07	8:58	155 152-158	1389	1/1
3.50	35:17	1:06	8:51	157 154-158	1389	1/1
3.63	36:30	1:12	9:38	156 154-158	1502	6/1
3.75	37:33	1:03	8:28	156 154-158	1321	0/2
3.88	38:40	1:07	8:56	156 153-159	1395	1/1
4.00	39:52	1:12	9:39	157 152-159	1515	2/1
4.13	41:48	1:55	15:22	136 123-152	2091	2/3
4.25	42:57	1:09	9:11	150 145-154	1378	1/2
4.38	44:07	1:10	9:20	155 153-158	1446	3/2
4.50	45:18	1:11	9:31	155 153-158	1475	3/1
4.63	46:25	1:07	8:58	157 153-159	1408	1/4
4.75	47:35	1:09	9:15	157 152-159	1451	2/1
4.88	48:42	1:08	9:02	159 156-162	1437	1/2
5.00	49:52	1:09	9:16	158 153-162	1463	1/1
5.13	51:00	1:08	9:07	161 156-165	1469	1/0
5.25	52:09	1:09	9:12	160 156-165	1473	1/1
5.38	53:58	1:48	14:26	145 131-168	2094	0/2
5.50	55:08	1:10	9:20	151 141-157	1408	1/1
5.63	56:25	1:17	10:16	155 148-158	1592	0/1
5.75	57:36	1:12	9:34	154 151-160	1473	1/1
5.88	58:51	1:15	9:58	157 153-160	1564	2/1
6.00	59:58	1:07	9:00	161 155-165	1449	1/3
6.13	1:01:10	1:11	9:28	160 157-163	1515	0/0
6.25	1:02:24	1:15	9:56	162 159-164	1609	6/2
6.38	1:03:38	1:14	9:53	160 156-165	1581	2/2
6.50	1:04:47	1:09	9:11	163 160-164	1497	1/2
6.63	1:06:28	1:41	13:31	152 135-165	2054	3/2
6.75	1:08:33	2:05	16:37	127 118-137	2111	2/2
6.87	1:10:44	2:11	17:32	127 119-135	2227	6/0
7.00	1:12:51	2:07	16:54	124 120-134	2096	2/2
7.12	1:15:00	2:09	17:10	116 107-125	1992	0/10
7.25	1:16:32	1:32	12:16	138 126-143	1693	1/1
7.37	1:17:59	1:27	11:36	142 138-145	1648	0/1
7.50	1:19:24	1:25	11:19	143 140-146	1618	1/0
7.62	1:20:47	1:23	11:05	147 144-149	1630	0/0
7.75	1:22:13	1:26	11:26	146 143-148	1669	1/1
7.87	1:23:33	1:20	10:41	148 146-151	1581	1/1
8.00	1:24:55	1:22	10:57	149 145-154	1631	1/1
8.12	1:26:16	1:21	10:48	149 147-152	1608	0/1
8.15	1:26:33	17	10:31	150 148-151	1578	0/0

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 12m, Flat prediction 1:26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	11:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	42.11%	More
800m	4:23	8:50	49.07%	More
1km	5:30	8:51	51.10%	More
Mile	8:55	8:55	53.65%	More
5k	29:40	9:33	54.93%	More
5 miles	48:12	9:38	55.32%	More
10k	1:01:33	9:54	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	51.12
5km	31:06	10:01	52.39
5M	51:30	10:18	51.77
10km	1:04:51	10:26	51.46
10M	1:47:23	10:44	51.51
Half	2:22:58	10:55	50.86
20M	3:43:53	11:12	51.47
Mara	4:58:05	11:23	51.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry