Fri 26th Jun 2020 at 10:00am by Marigold

Bike > General

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Time
13:40
Miles
3.57
Mph
15.7
Cals
114
BPM
96
%MHR
54
B/mi
366
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 3.57m - 13:40(3:50/m) 96/124bpm 114cal 15.68/19.89mph

13:40

Pin Map

0mi in 0

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	11.41	79 64-92	416	1/1
0.25	1:10	30	14.87	96 93-98	387	2/0
0.38	1:35	25	17.97	89 83-93	297	1/2
0.50	1:59	25	18.21	90 88-93	297	1/1
0.63	2:24	25	18.08	94 92-96	312	0/1
0.75	2:50	25	17.74	100 92-106	338	2/2
0.88	3:16	26	17.27	99 95-102	344	1/2
1.00	3:41	25	17.87	99 96-100	332	1/2
1.13	4:06	25	17.87	101 100-102	339	2/2
1.25	4:33	27	16.49	101 100-102	367	1/1
1.38	10:50	6:17 +5:41	1.20	92 78-103	4619	3/3
1.50	11:32	42	10.74	84 80-90	469	2/2
1.63	12:00	28	16.26	97 95-101	358	1/1
1.75	12:27	28	16.19	97 93-100	360	2/2
1.88	12:56	29	15.57	92 91-93	354	2/1
2.00	13:33	37	12.13	89 80-93	440	2/2
2.13	14:15	42	10.83	87 76-104	482	2/2
2.25	14:46	31	14.54	108 104-112	446	2/2
2.38	15:12	26	17.23	122 119-124	425	1/2
2.50	15:38	26	17.61	117 112-121	399	2/2
2.63	16:07	30	15.16	109 107-112	431	1/1
2.75	16:33	26	17.51	102 95-114	350	5/1
2.88	17:01	28	16.05	97 92-105	363	1/3
3.00	17:26	25	18.13	101 96-104	334	0/1
3.13	17:52	26	17.24	89 85-95	310	1/1
3.25	18:19	27	16.69	89 87-90	320	1/0
3.38	18:46	27	16.80	87 86-88	311	0/1
3.50	19:12	27	16.94	86 85-88	305	1/2
3.57	19:27	15	17.19	90 88-91	314	1/0

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:39	3:19	More
1km	2:04	3:20	More
Mile	3:22	3:22	More
5k	11:53	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	40:43	4:04
20km	51:16	4:08
15 miles	1:02:35	4:10
20 miles	1:24:54	4:15
40km	1:46:54	4:18
25 miles	1:47:34	4:18
42km	1:52:34	4:19
50 miles	3:44:15	4:29
56 miles	4:12:53	4:31
100 miles	7:47:33	4:41
112 miles	8:47:14	4:42

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