Fri 26th Jun 2020 at 9:00am by Wallman

Run > General

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Time
32:14
Miles
3.31
Min/mi
9:44
Pacing
38%
WAVA
48.82
Stride(cm)
104
Cals
286
Cadence
159
BPM
132
%MHR
77
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 125/155bpm 102cal 4.92/6.74mph
2) 1m - 8:24(8:24/m) 135/139bpm 77cal 7.14/8.91mph
3) 1m - 8:38(8:38/m) 137/148bpm 79cal 6.94/8.39mph
4) 0.31m - 2:59(9:38/m) 141/145bpm 28cal 6.23/7.74mph

12:12 8:24 8:38 2:59

Pin Map

0mi in 0

Pace

19%

11%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:02	3:02 +1:18	24:15	112 87-131	2717	154 72-168
0.25	4:26	1:24	11:11	129 120-133	1442	160 156-164
0.38	7:23	2:57 +1:21	23:36	116 68-145	2738	160 150-164
0.50	9:08	1:45	13:59	131 121-155	1832	152 86-162
0.63	10:50	1:42	13:37	132 128-135	1797	155 138-162
0.75	12:53	2:03 +32	16:28	133 120-137	2189	156 124-162
0.88	14:17	1:24	11:10	124 115-133	1386	161 158-166
1.00	15:23	1:06	8:50	129 127-131	1139	161 158-164
1.13	16:35	1:12	9:36	133 129-138	1277	161 158-164
1.25	17:34	59	7:52	133 130-135	1046	161 158-166
1.38	18:33	59	7:50	133 131-134	1042	162 158-164
1.50	19:37	1:04	8:28	135 133-136	1144	161 156-162
1.63	20:38	1:01	8:11	134 132-136	1097	161 158-162
1.75	21:40	1:03	8:20	136 134-138	1134	161 158-166
1.88	22:46	1:05	8:42	137 135-139	1191	159 156-162
2.00	23:47	1:02	8:13	137 135-138	1126	160 158-164
2.13	24:50	1:03	8:25	137 134-139	1152	160 158-164
2.25	26:03	1:13	9:41	140 137-142	1356	159 156-164
2.38	29:14	3:11 +1:59	25:28	130 87-148	3310	161 120-178
2.50	30:22	1:08	9:00	140 133-144	1260	162 158-166
2.63	31:21	59	7:53	140 138-141	1105	160 158-162
2.75	32:20	59	7:51	138 136-141	1082	161 158-164
2.88	33:26	1:06	8:49	139 136-143	1225	161 158-164
3.00	34:25	59	7:54	140 136-145	1106	161 158-164
3.13	35:43	1:19	10:29	140 135-144	1467	160 156-164
3.25	36:49	1:06	8:44	143 139-145	1249	162 156-166
3.31	37:24	35	9:58	141 139-142	1406	161 156-166

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	160	3.3	31:23	10:21
Walk	8.3	103	0	3:20	2:46:07
Still	0.1	-	-	2	-
Pause	6.6	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.76%	More
800m	3:59	8:02	48.97%	More
1km	5:03	8:07	50.46%	More
Mile	8:14	8:14	52.56%	More
5k	33:26	10:46	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.72
5km	30:08	9:42	48.87
5M	49:55	9:59	48.06
10km	1:02:50	10:07	47.69
10M	1:44:04	10:24	47.60
Half	2:18:33	10:35	46.95
20M	3:36:58	10:51	47.50
Mara	4:48:52	11:02	47.58

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