Fri 26th Jun 2020 at 9:00am by mrs shanksi

Run > General

  • Time
    35:11
  • Miles
    3.01
  • Min/mi
    11:41
  • Pacing
    77%
  • WAVA
    43.45
  • Stride(cm)
    81
  • Cals
    276
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1673
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 134/159bpm 85cal 5.29/0mph
2) 1m - 11:13(11:13/m) 147/160bpm 92cal 5.35/0mph
3) 1m - 12:28(12:28/m) 147/161bpm 98cal 4.81/0mph
4) 0.01m - 9(14:05/m) 153/154bpm 1cal 4.26/0mph
11:21 11:13 12:28 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:28 127 89-159 1584 180 120-190 2/0
0.25 2:50 1:16 10:09 134 125-145 1361 183 176-190 1/2
0.38 4:16 1:26 11:31 136 127-140 1567 185 172-190 1/6
0.50 5:26 1:10 9:20 128 122-133 1194 184 176-190 0/13
0.63 6:47 1:21 10:44 134 124-144 1439 183 176-200 1/4
0.75 8:04 1:18 10:20 147 144-150 1520 181 178-182 3/1
0.88 10:00 1:56 15:30 128 111-147 1984 154 120-186 2/0
1.00 11:20 1:20 10:36 146 135-150 1549 184 180-188 9/1
1.13 12:50 1:30 12:00 148 142-153 1776 163 120-188 2/7
1.25 14:02 1:12 9:38 147 137-154 1415 182 170-198 3/4
1.38 15:22 1:20 10:41 149 144-153 1592 182 176-184 1/5
1.50 16:44 1:21 10:51 154 150-160 1671 182 178-186 2/2
1.63 18:26 1:43 13:42 137 123-154 1877 148 120-186 3/0
1.75 19:43 1:16 10:11 151 146-155 1536 184 180-188 8/2
1.88 21:16 1:33 12:24 151 143-158 1872 155 92-188 2/7
2.00 22:33 1:18 10:22 144 138-149 1492 174 92-196 4/5
2.13 23:50 1:16 10:09 151 144-156 1533 182 178-186 1/3
2.25 25:22 1:32 12:18 153 137-161 1882 166 132-186 2/2
2.38 26:58 1:37 12:53 135 122-153 1739 152 120-184 3/1
2.50 28:17 1:19 10:28 155 153-157 1623 183 180-186 8/3
2.63 30:14 1:57 15:39 148 140-155 2317 148 120-184 10/2
2.75 32:13 1:59 15:51 142 121-153 2250 140 104-190 8/0
2.88 33:50 1:36 12:52 148 139-156 1904 165 120-192 2/1
3.00 35:01 1:12 9:33 148 142-154 1414 183 176-188 1/2
3.01 35:10 9 14:16 153 152-154 2182 149 88-186 0/0

Heart

143/161max
  • Show Beats/Mile

Elevation

Asc 79m, Range 25m, Flat prediction 34:13
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.8% 14:13
See your biggest climbs

Cadence

170 (200 max) Stride Length: 81cm Run: 78.4% Walk: 21.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 37.85% More
800m 5:11 10:25 39.53% More
1km 6:28 10:24 41.20% More
Mile 10:59 10:59 41.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 45.81
5km 36:30 11:45 43.34
5M 1:03:10 12:38 40.87
10km 1:21:09 13:04 39.83
10M 2:20:27 14:03 37.84
Half 3:11:46 14:38 36.17
20M 5:12:21 15:37 34.87
Mara 7:06:26 16:17 33.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here