Fri 26th Jun 2020 at 9:00am by mrs shanksi
Run > General
-
Time
35:11
-
Miles
3.01
-
Min/mi
11:41
-
Pacing
77%
-
WAVA
43.45
-
Stride(cm)
81
-
Cals
276
-
Cadence
170
-
BPM
143
-
%MHR
83.7
-
B/mi
1673
-
Asc(m)
79
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 134/159bpm 85cal 5.29/0mph
2) 1m - 11:13(11:13/m) 147/160bpm 92cal 5.35/0mph
3) 1m - 12:28(12:28/m) 147/161bpm 98cal 4.81/0mph
4) 0.01m - 9(14:05/m) 153/154bpm 1cal 4.26/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:28 |
127 89-159 |
1584 |
180 120-190 |
2/0 |
0.25 |
2:50 |
1:16 |
10:09 |
134 125-145 |
1361 |
183 176-190 |
1/2 |
0.38 |
4:16 |
1:26 |
11:31 |
136 127-140 |
1567 |
185 172-190 |
1/6 |
0.50 |
5:26 |
1:10 |
9:20 |
128 122-133 |
1194 |
184 176-190 |
0/13 |
0.63 |
6:47 |
1:21 |
10:44 |
134 124-144 |
1439 |
183 176-200 |
1/4 |
0.75 |
8:04 |
1:18 |
10:20 |
147 144-150 |
1520 |
181 178-182 |
3/1 |
0.88 |
10:00 |
1:56 |
15:30 |
128 111-147 |
1984 |
154 120-186 |
2/0 |
1.00 |
11:20 |
1:20 |
10:36 |
146 135-150 |
1549 |
184 180-188 |
9/1 |
1.13 |
12:50 |
1:30 |
12:00 |
148 142-153 |
1776 |
163 120-188 |
2/7 |
1.25 |
14:02 |
1:12 |
9:38 |
147 137-154 |
1415 |
182 170-198 |
3/4 |
1.38 |
15:22 |
1:20 |
10:41 |
149 144-153 |
1592 |
182 176-184 |
1/5 |
1.50 |
16:44 |
1:21 |
10:51 |
154 150-160 |
1671 |
182 178-186 |
2/2 |
1.63 |
18:26 |
1:43 |
13:42 |
137 123-154 |
1877 |
148 120-186 |
3/0 |
1.75 |
19:43 |
1:16 |
10:11 |
151 146-155 |
1536 |
184 180-188 |
8/2 |
1.88 |
21:16 |
1:33 |
12:24 |
151 143-158 |
1872 |
155 92-188 |
2/7 |
2.00 |
22:33 |
1:18 |
10:22 |
144 138-149 |
1492 |
174 92-196 |
4/5 |
2.13 |
23:50 |
1:16 |
10:09 |
151 144-156 |
1533 |
182 178-186 |
1/3 |
2.25 |
25:22 |
1:32 |
12:18 |
153 137-161 |
1882 |
166 132-186 |
2/2 |
2.38 |
26:58 |
1:37 |
12:53 |
135 122-153 |
1739 |
152 120-184 |
3/1 |
2.50 |
28:17 |
1:19 |
10:28 |
155 153-157 |
1623 |
183 180-186 |
8/3 |
2.63 |
30:14 |
1:57 |
15:39 |
148 140-155 |
2317 |
148 120-184 |
10/2 |
2.75 |
32:13 |
1:59 |
15:51 |
142 121-153 |
2250 |
140 104-190 |
8/0 |
2.88 |
33:50 |
1:36 |
12:52 |
148 139-156 |
1904 |
165 120-192 |
2/1 |
3.00 |
35:01 |
1:12 |
9:33 |
148 142-154 |
1414 |
183 176-188 |
1/2 |
3.01 |
35:10 |
9 |
14:16 |
153 152-154 |
2182 |
149 88-186 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
37.85% |
More |
800m |
5:11 |
10:25 |
39.53% |
More |
1km |
6:28 |
10:24 |
41.20% |
More |
Mile |
10:59 |
10:59 |
41.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
45.81 |
5km |
36:30 |
11:45 |
43.34 |
5M |
1:03:10 |
12:38 |
40.87 |
10km |
1:21:09 |
13:04 |
39.83 |
10M |
2:20:27 |
14:03 |
37.84 |
Half |
3:11:46 |
14:38 |
36.17 |
20M |
5:12:21 |
15:37 |
34.87 |
Mara |
7:06:26 |
16:17 |
33.78 |
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