Fri 26th Jun 2020 at 9:00am by iPLOD

Bike > General

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Time
22:42
Miles
2.87
Mph
7.6
Cals
276
BPM
136
%MHR
80
B/mi
1076
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.87m - 22:42(7:55/m) 136/160bpm 276cal

22:42

Pin Map

0mi in 0

Pace

20%

11%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	35	35	12.84	116 102-125	542	0/3
0.25	1:05	30	15.04	123 121-126	491	1/2
0.38	1:34	29	15.33	132 129-135	517	1/2
0.50	2:07	33	13.62	141 137-142	621	2/1
0.63	2:45	38	11.86	139 135-143	703	3/1
0.75	3:22	37	12.30	142 140-143	693	1/0
0.88	3:59	37	12.10	142 140-144	704	2/0
1.00	4:34	35	12.88	138 135-140	643	1/2
1.13	5:04	30	14.92	139 137-141	559	0/3
1.25	5:45	41	11.08	133 130-137	720	1/2
1.38	6:24	39	11.58	129 120-138	669	2/1
1.50	7:30	1:06	6.81	128 121-137	1128	6/0
1.63	8:44	1:14	6.08	147 138-153	1451	12/0
1.75	9:51	1:07	6.70	153 149-157	1370	8/0
1.88	10:40	49	9.12	152 150-153	1000	2/0
2.00	11:41	1:01	7.40	155 150-160	1257	8/0
2.13	12:26	45	9.99	152 150-153	913	1/1
2.25	13:02	36	12.67	143 137-148	677	2/3
2.38	13:56	54	8.33	135 127-145	972	2/2
2.50	14:38	42	10.63	136 131-143	767	3/0
2.63	15:20	42	10.68	143 139-146	803	3/1
2.75	16:38	1:17	5.81	141 134-148	1455	4/2
2.87	22:43	6:05	1.15	124 110-135	6490	1/1

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.4%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:58	3:57	More
1km	2:37	4:13	More
Mile	4:25	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:01	9:54
20km	2:07:57	10:18
15 miles	2:39:46	10:39
20 miles	3:44:20	11:13
40km	4:49:55	11:40
25 miles	4:51:55	11:41
42km	5:07:06	11:46
50 miles	11:01:23	13:14
56 miles	12:36:01	13:30
100 miles	24:58:30	14:59
112 miles	28:32:54	15:18

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