Fri 26th Jun 2020 at 9:00am by iPLOD

Bike > General

Follow User
0 👍

Time
22:12
Miles
4.68
Mph
12.6
Cals
296
BPM
142
%MHR
83.5
B/mi
673
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 4.68m - 22:12(4:45/m) 142/172bpm 296cal

22:12

Pin Map

0mi in 0

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	5.46	109 89-122	1197	0/5
0.25	1:49	26	17.20	122 119-124	426	2/2
0.38	2:23	35	12.93	126 123-128	585	4/0
0.50	2:57	33	13.56	128 126-131	566	2/1
0.63	3:24	27	16.42	131 128-132	479	1/2
0.75	3:49	25	17.75	133 132-133	450	0/2
0.88	4:15	26	17.27	137 130-144	476	0/2
1.00	4:42	26	17.13	144 143-144	504	0/2
1.13	5:21	39	11.40	132 123-144	695	1/2
1.25	6:36	1:15	6.00	124 115-132	1240	1/1
1.38	7:08	32	13.93	124 120-127	534	2/2
1.50	7:37	28	15.94	129 123-134	485	1/2
1.63	8:05	28	16.11	138 134-141	514	2/1
1.75	8:34	30	15.17	139 135-142	550	2/1
1.88	9:04	30	14.87	150 141-159	605	0/1
2.00	9:33	29	15.59	152 151-156	585	2/1
2.13	10:03	29	15.39	152 151-153	592	0/1
2.25	10:33	30	14.85	147 142-148	594	2/0
2.38	11:03	30	15.02	147 144-150	587	1/0
2.50	11:31	28	16.12	149 146-151	555	2/1
2.63	12:02	31	14.42	149 147-151	620	1/3
2.75	12:36	34	13.23	150 146-155	680	2/1
2.88	13:02	26	17.14	149 145-153	522	0/3
3.00	13:30	28	15.99	146 143-148	548	3/0
3.13	14:08	38	11.86	150 147-155	759	6/0
3.25	14:42	34	13.20	151 149-153	687	2/2
3.38	15:12	29	15.46	147 146-149	571	1/3
3.50	15:41	29	15.44	150 146-155	583	3/1
3.63	16:08	28	16.28	152 149-154	560	0/3
3.75	16:39	31	14.70	145 142-148	592	1/1
3.88	17:27	48	9.31	144 140-147	928	2/1
4.00	17:51	24	18.66	155 149-161	498	0/2
4.13	18:12	21	21.69	164 161-165	454	1/1
4.25	18:30	18	24.65	164 161-168	399	0/7
4.38	18:51	20	22.21	168 166-170	454	1/0
4.50	19:16	25	18.04	162 158-167	539	1/1
4.63	19:43	28	16.22	170 167-172	629	1/1
4.68	22:24	2:41	1.17	150 134-167	7691	0/0

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:20	2:42	More
1km	1:46	2:50	More
Mile	3:34	3:34	More
5k	12:01	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	54:23	5:26
20km	1:10:17	5:39
15 miles	1:27:45	5:51
20 miles	2:03:13	6:10
40km	2:39:14	6:24
25 miles	2:40:19	6:25
42km	2:48:40	6:28
50 miles	6:03:15	7:16
56 miles	6:55:13	7:25
100 miles	13:43:01	8:14
112 miles	15:40:46	8:24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry