Fri 26th Jun 2020 at 8:00am by 3M

Run > General

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Time
1:05:14
Miles
7.50
Min/mi
8:42
Pacing
61%
WAVA
60.19
Stride(cm)
112
Cals
951
Cadence
165
BPM
143
%MHR
90.3
B/mi
1241
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 134/150bpm 118cal 6.92/7.56mph
2) 1m - 8:24(8:24/m) 146/152bpm 127cal 7.14/7.64mph
3) 1m - 8:28(8:28/m) 147/152bpm 128cal 7.08/7.26mph
4) 1m - 8:55(8:55/m) 142/152bpm 128cal 6.73/7.22mph
5) 1m - 8:49(8:49/m) 145/151bpm 131cal 6.8/7.2mph
6) 1m - 8:34(8:34/m) 146/154bpm 127cal 7/7.49mph
7) 1m - 8:51(8:51/m) 145/154bpm 128cal 6.78/7.76mph
8) 0.5m - 4:32(8:59/m) 144/149bpm 64cal 6.68/6.97mph

8:40 8:24 8:28 8:55 8:49 8:34 8:51 4:32

Pin Map

0mi in 0

Pace

17%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08 +51	12:30	110 71-130	1376	163 146-166	3/2
0.50	5:17	2:10	8:39	134 129-137	1158	166 158-172	3/3
0.75	7:29	2:11	8:45	141 135-146	1235	169 166-172	3/1
1.00	9:31	2:02	8:10	147 144-150	1200	168 160-172	7/4
1.25	12:09	2:38 +33	10:33	142 136-148	1499	169 160-174	2/8
1.50	14:15	2:05	8:21	146 144-148	1220	167 162-174	1/3
1.75	16:20	2:05	8:21	149 145-152	1244	167 164-170	3/2
2.00	18:28	2:08	8:34	148 147-150	1267	168 166-168	2/2
2.25	21:43	3:15 +1:11	12:59	140 120-151	1818	166 102-172	1/4
2.50	23:52	2:08	8:34	149 146-150	1276	167 164-170	9/6
2.75	26:00	2:08	8:32	148 146-151	1263	166 164-168	3/1
3.00	28:08	2:08	8:34	150 148-151	1284	167 166-170	3/3
3.25	31:51	3:43 +1:32	14:54	138 127-149	2055	160 106-172	3/3
3.50	34:04	2:12	8:50	147 145-149	1298	166 164-170	3/3
3.75	37:29	3:25 +1:06	13:42	141 125-148	1931	161 94-168	7/7
4.00	40:36	3:07 +55	12:27	141 132-152	1756	167 162-172	2/4
4.25	42:47	2:11	8:43	148 147-149	1290	167 164-168	4/4
4.50	45:39	2:52 +44	11:30	142 128-148	1632	164 158-168	4/4
4.75	48:26	2:46 +27	11:06	143 139-148	1586	163 102-168	6/2
5.00	50:36	2:11	8:42	149 146-150	1296	166 164-170	3/3
5.25	53:13	2:37 +32	10:29	145 138-148	1520	163 86-168	1/5
5.50	55:27	2:13	8:53	147 144-150	1306	166 164-168	3/4
5.75	57:32	2:05	8:21	150 148-152	1252	167 166-170	1/5
6.00	1:00:30	2:58 +49	11:54	145 134-154	1725	167 164-170	6/3
6.25	1:03:47	3:17 +54	13:09	147 137-153	1933	164 84-170	9/3
6.50	1:06:40	2:52 +44	11:29	142 130-148	1630	166 154-168	1/2
6.75	1:08:48	2:08	8:34	145 138-150	1242	166 164-168	1/5
7.00	1:11:44	2:56 +43	11:42	144 130-151	1686	161 104-168	3/3
7.25	1:14:01	2:17	9:08	146 139-149	1334	166 164-170	6/4
7.50	1:16:53	2:52 +39	11:29	142 132-149	1630	165 160-168	3/4
7.50	1:16:56	3	11:06	148 148-148	1643	166 166-166	0/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 11m, Flat prediction 1:05:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.74%	More
800m	4:05	8:13	51.07%	More
1km	5:08	8:15	53.05%	More
Mile	8:25	8:25	54.92%	More
5k	29:38	9:32	53.09%	More
5 miles	50:00	10:00	51.42%	More
10k	1:02:30	10:04	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.98
5km	25:38	8:15	61.39
5M	42:27	8:29	60.56
10km	53:26	8:36	60.17
10M	1:28:30	8:51	60.15
Half	1:57:49	9:00	59.39
20M	3:04:30	9:14	60.10
Mara	4:05:39	9:23	60.19

Fetch Miles

8:18	Sustrans Straightway
9:38	From the gate

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