Fri 26th Jun 2020 at 8:00am by jennywren

Walk > General

v warm

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Time
1:01:50
Miles
3.62
Min/mi
17:05
Stride(cm)
77
Cals
348
Cadence
122
BPM
92
%MHR
54.2
B/mi
1575
Asc(m)
33
Surface
Mixed

Notes & Comments

1 comments

17:12 16:45 17:03 10:49

Autumnleaves

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	82 79-87	1432	122 122-122	1/0
0.25	4:30	2:19	18:30	84 82-87	1554	122 120-126	0/1
0.38	6:39	2:09	17:11	83 81-85	1427	122 122-122	1/1
0.50	9:02	2:23	19:07	83 79-87	1587	122 122-122	1/1
0.63	10:59	1:57	15:33	86 84-89	1337	122 122-122	2/1
0.75	13:07	2:08	17:05	89 86-91	1520	122 120-122	1/2
0.88	15:11	2:04	16:31	90 89-91	1487	122 122-124	1/0
1.00	17:13	2:02	16:18	90 88-93	1467	123 122-128	0/6
1.13	19:11	1:58	15:48	92 89-97	1453	123 122-128	3/0
1.25	21:18	2:07	16:53	91 89-93	1537	123 122-126	0/1
1.38	23:22	2:04	16:29	92 87-96	1516	123 122-128	2/0
1.50	25:29	2:07	16:57	93 87-105	1577	122 120-126	2/1
1.63	27:35	2:06	16:48	99 95-104	1662	122 122-126	1/1
1.75	29:43	2:08	17:04	94 92-97	1605	122 118-122	1/1
1.88	31:51	2:08	17:04	96 93-99	1638	122 118-126	2/1
2.00	33:57	2:06	16:50	99 97-103	1666	122 122-126	1/2
2.13	36:02	2:05	16:42	97 95-98	1619	123 122-128	1/0
2.25	38:23	2:21	18:46	95 93-97	1783	122 122-124	1/3
2.38	40:30	2:07	16:55	95 94-98	1607	122 122-122	0/3
2.50	42:38	2:08	17:05	96 95-97	1641	122 122-122	1/1
2.63	44:48	2:10	17:19	96 94-100	1662	122 122-122	1/0
2.75	46:52	2:04	16:33	96 90-99	1589	122 122-126	1/0
2.88	48:55	2:03	16:24	94 92-96	1542	122 120-122	1/2
3.00	51:01	2:06	16:47	96 92-102	1611	122 122-122	2/0
3.13	53:07	2:06	16:46	96 92-102	1610	122 120-122	2/0
3.25	55:20	2:13	17:43	90 80-97	1595	122 122-126	1/1
3.38	57:27	2:08	17:02	91 88-94	1550	122 122-126	0/2
3.50	59:39	2:12	17:38	95 90-98	1675	122 120-126	1/0
3.62	1:01:49	2:10	17:45	94 93-97	1669	122 120-128	0/1

Heart

92/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:00	16:05	More
1km	10:05	16:13	More
Mile	16:24	16:24	More
5k	52:27	16:53	More

Predictions

Dist	Time	Per Mile

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