Fri 26th Jun 2020 at 8:00am by john_n
Run > General
-
Time
1:18:19
-
Miles
8.62
-
Min/mi
9:05
-
Pacing
90%
-
WAVA
54.08
-
Stride(cm)
96
-
Cals
981
-
Cadence
184
-
BPM
144
-
%MHR
84.2
-
B/mi
1308
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 133/143bpm 118cal 6.11/6.74mph
2) 1m - 8:58(8:58/m) 144/149bpm 119cal 6.69/7.45mph
3) 1m - 8:25(8:25/m) 142/147bpm 107cal 7.13/7.6mph
4) 1m - 9:23(9:23/m) 150/154bpm 128cal 6.4/6.93mph
5) 1m - 8:35(8:35/m) 147/152bpm 111cal 6.99/7.45mph
6) 1m - 9:00(9:00/m) 146/151bpm 112cal 6.66/7.47mph
7) 1m - 9:24(9:24/m) 151/154bpm 125cal 6.38/6.85mph
8) 1m - 9:22(9:22/m) 146/154bpm 108cal 6.41/6.97mph
9) 0.62m - 5:23(8:41/m) 143/146bpm 53cal 6.91/7.37mph
9:49 8:58 8:25 9:23 8:35 9:00 9:24 9:22 5:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:48 |
118 92-133 |
1275 |
173 118-184 |
12/1 |
0.50 |
5:03 |
2:21 |
9:23 |
135 132-136 |
1268 |
182 180-184 |
9/1 |
0.75 |
7:29 |
2:26 |
9:44 |
137 132-142 |
1334 |
183 180-184 |
8/0 |
1.00 |
9:50 |
2:21 |
9:23 |
139 134-143 |
1304 |
183 180-184 |
5/4 |
1.25 |
12:10 |
2:20 |
9:20 |
143 132-148 |
1335 |
182 176-186 |
13/6 |
1.50 |
14:31 |
2:21 |
9:26 |
143 141-145 |
1349 |
183 180-184 |
2/2 |
1.75 |
16:36 |
2:05 |
8:19 |
143 140-146 |
1189 |
184 180-186 |
3/4 |
2.00 |
18:48 |
2:12 |
8:48 |
146 143-149 |
1284 |
183 182-188 |
4/3 |
2.25 |
21:01 |
2:14 |
8:54 |
144 141-147 |
1282 |
184 182-186 |
2/6 |
2.50 |
23:03 |
2:02 |
8:08 |
141 140-143 |
1147 |
184 182-186 |
0/14 |
2.75 |
25:07 |
2:04 |
8:15 |
141 139-143 |
1163 |
185 182-186 |
0/13 |
3.00 |
27:13 |
2:06 |
8:24 |
143 140-146 |
1202 |
185 182-190 |
0/9 |
3.25 |
29:29 |
2:16 |
9:05 |
147 146-149 |
1334 |
186 182-190 |
3/0 |
3.50 |
31:53 |
2:24 |
9:35 |
149 147-151 |
1428 |
184 182-188 |
11/1 |
3.75 |
34:15 |
2:22 |
9:28 |
150 149-153 |
1421 |
184 182-186 |
10/1 |
4.00 |
36:36 |
2:21 |
9:22 |
153 151-154 |
1434 |
183 180-186 |
11/0 |
4.25 |
38:52 |
2:16 |
9:04 |
150 148-152 |
1359 |
185 184-186 |
3/3 |
4.50 |
41:00 |
2:08 |
8:31 |
148 146-149 |
1261 |
185 182-186 |
3/8 |
4.75 |
43:33 |
2:34 +28
|
10:16 |
143 136-148 |
1467 |
184 118-192 |
2/5 |
5.00 |
45:39 |
2:05 |
8:21 |
145 141-147 |
1210 |
186 182-190 |
1/11 |
5.25 |
47:45 |
2:07 |
8:27 |
143 141-146 |
1209 |
186 184-188 |
1/12 |
5.50 |
49:52 |
2:06 |
8:26 |
145 142-147 |
1223 |
187 186-188 |
1/5 |
5.75 |
52:12 |
2:20 |
9:20 |
147 146-148 |
1373 |
186 182-188 |
7/3 |
6.00 |
54:39 |
2:27 |
9:47 |
150 148-151 |
1467 |
184 182-186 |
11/0 |
6.25 |
57:10 |
2:31 |
10:05 |
151 149-153 |
1523 |
183 180-186 |
16/0 |
6.50 |
59:32 |
2:22 |
9:26 |
152 151-153 |
1435 |
185 182-186 |
9/1 |
6.75 |
1:01:46 |
2:14 |
8:58 |
150 148-152 |
1344 |
187 184-190 |
1/2 |
7.00 |
1:04:03 |
2:17 |
9:07 |
149 146-154 |
1359 |
186 182-188 |
3/3 |
7.25 |
1:06:20 |
2:17 |
9:10 |
149 145-153 |
1365 |
186 184-190 |
3/3 |
7.50 |
1:08:38 |
2:17 |
9:09 |
146 143-147 |
1336 |
185 182-190 |
1/4 |
7.75 |
1:11:13 |
2:35 |
10:22 |
147 140-152 |
1524 |
185 180-194 |
11/7 |
8.00 |
1:13:24 |
2:10 |
8:42 |
144 142-147 |
1252 |
188 186-190 |
0/9 |
8.25 |
1:15:31 |
2:07 |
8:29 |
143 142-145 |
1212 |
189 186-190 |
0/7 |
8.50 |
1:17:37 |
2:07 |
8:27 |
143 141-145 |
1207 |
188 186-192 |
1/9 |
8.62 |
1:18:48 |
1:11 |
9:47 |
144 141-146 |
1410 |
180 100-198 |
1/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 2.7% |
9:40
|
40 1.9% |
9:18
|
27 2.5% |
9:58
|
14 2.1% |
9:15
|
11 3.2% |
10:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
41.79% |
More |
800m |
4:03 |
8:08 |
48.33% |
More |
1km |
5:04 |
8:09 |
50.28% |
More |
Mile |
8:23 |
8:23 |
51.63% |
More |
5k |
27:26 |
8:50 |
53.66% |
More |
5 miles |
44:39 |
8:56 |
53.73% |
More |
10k |
56:06 |
9:02 |
53.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
54.20 |
5km |
26:33 |
8:33 |
55.47 |
5M |
43:58 |
8:48 |
54.56 |
10km |
55:21 |
8:54 |
54.13 |
10M |
1:31:40 |
9:10 |
54.04 |
Half |
2:02:03 |
9:19 |
53.29 |
20M |
3:11:07 |
9:33 |
53.93 |
Mara |
4:14:27 |
9:43 |
54.01 |
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