Fri 26th Jun 2020 at 8:00am by john_n

Run > General

  • Time
    1:18:19
  • Miles
    8.62
  • Min/mi
    9:05
  • Pacing
    90%
  • WAVA
    54.08
  • Stride(cm)
    96
  • Cals
    981
  • Cadence
    184
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1308
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 133/143bpm 118cal 6.11/6.74mph
2) 1m - 8:58(8:58/m) 144/149bpm 119cal 6.69/7.45mph
3) 1m - 8:25(8:25/m) 142/147bpm 107cal 7.13/7.6mph
4) 1m - 9:23(9:23/m) 150/154bpm 128cal 6.4/6.93mph
5) 1m - 8:35(8:35/m) 147/152bpm 111cal 6.99/7.45mph
6) 1m - 9:00(9:00/m) 146/151bpm 112cal 6.66/7.47mph
7) 1m - 9:24(9:24/m) 151/154bpm 125cal 6.38/6.85mph
8) 1m - 9:22(9:22/m) 146/154bpm 108cal 6.41/6.97mph
9) 0.62m - 5:23(8:41/m) 143/146bpm 53cal 6.91/7.37mph
9:49 8:58 8:25 9:23 8:35 9:00 9:24 9:22 5:23

Pace

6% 28% 53% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 118 92-133 1275 173 118-184 12/1
0.50 5:03 2:21 9:23 135 132-136 1268 182 180-184 9/1
0.75 7:29 2:26 9:44 137 132-142 1334 183 180-184 8/0
1.00 9:50 2:21 9:23 139 134-143 1304 183 180-184 5/4
1.25 12:10 2:20 9:20 143 132-148 1335 182 176-186 13/6
1.50 14:31 2:21 9:26 143 141-145 1349 183 180-184 2/2
1.75 16:36 2:05 8:19 143 140-146 1189 184 180-186 3/4
2.00 18:48 2:12 8:48 146 143-149 1284 183 182-188 4/3
2.25 21:01 2:14 8:54 144 141-147 1282 184 182-186 2/6
2.50 23:03 2:02 8:08 141 140-143 1147 184 182-186 0/14
2.75 25:07 2:04 8:15 141 139-143 1163 185 182-186 0/13
3.00 27:13 2:06 8:24 143 140-146 1202 185 182-190 0/9
3.25 29:29 2:16 9:05 147 146-149 1334 186 182-190 3/0
3.50 31:53 2:24 9:35 149 147-151 1428 184 182-188 11/1
3.75 34:15 2:22 9:28 150 149-153 1421 184 182-186 10/1
4.00 36:36 2:21 9:22 153 151-154 1434 183 180-186 11/0
4.25 38:52 2:16 9:04 150 148-152 1359 185 184-186 3/3
4.50 41:00 2:08 8:31 148 146-149 1261 185 182-186 3/8
4.75 43:33 2:34 +28 10:16 143 136-148 1467 184 118-192 2/5
5.00 45:39 2:05 8:21 145 141-147 1210 186 182-190 1/11
5.25 47:45 2:07 8:27 143 141-146 1209 186 184-188 1/12
5.50 49:52 2:06 8:26 145 142-147 1223 187 186-188 1/5
5.75 52:12 2:20 9:20 147 146-148 1373 186 182-188 7/3
6.00 54:39 2:27 9:47 150 148-151 1467 184 182-186 11/0
6.25 57:10 2:31 10:05 151 149-153 1523 183 180-186 16/0
6.50 59:32 2:22 9:26 152 151-153 1435 185 182-186 9/1
6.75 1:01:46 2:14 8:58 150 148-152 1344 187 184-190 1/2
7.00 1:04:03 2:17 9:07 149 146-154 1359 186 182-188 3/3
7.25 1:06:20 2:17 9:10 149 145-153 1365 186 184-190 3/3
7.50 1:08:38 2:17 9:09 146 143-147 1336 185 182-190 1/4
7.75 1:11:13 2:35 10:22 147 140-152 1524 185 180-194 11/7
8.00 1:13:24 2:10 8:42 144 142-147 1252 188 186-190 0/9
8.25 1:15:31 2:07 8:29 143 142-145 1212 189 186-190 0/7
8.50 1:17:37 2:07 8:27 143 141-145 1207 188 186-192 1/9
8.62 1:18:48 1:11 9:47 144 141-146 1410 180 100-198 1/10

Heart

144/154max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:15:10
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.7% 9:40
40 1.9% 9:18
27 2.5% 9:58
14 2.1% 9:15
11 3.2% 10:40
See your biggest climbs

Cadence

184 (198 max) Stride Length: 96cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 41.79% More
800m 4:03 8:08 48.33% More
1km 5:04 8:09 50.28% More
Mile 8:23 8:23 51.63% More
5k 27:26 8:50 53.66% More
5 miles 44:39 8:56 53.73% More
10k 56:06 9:02 53.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 54.20
5km 26:33 8:33 55.47
5M 43:58 8:48 54.56
10km 55:21 8:54 54.13
10M 1:31:40 9:10 54.04
Half 2:02:03 9:19 53.29
20M 3:11:07 9:33 53.93
Mara 4:14:27 9:43 54.01

Bespoke Fields

Notes
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