Fri 26th Jun 2020 at 9:00am by PCleasby

Run > Warm Down

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Time
19:18
Miles
2.52
Min/mi
7:40
Pacing
94%
WAVA
59.91
Stride(cm)
121
Cals
287
Cadence
175
BPM
150
%MHR
78
B/mi
1147
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 147/154bpm 115cal 7.65/7.87mph
2) 1m - 7:46(7:46/m) 152/155bpm 116cal 7.73/7.89mph
3) 0.52m - 3:41(7:09/m) 155/160bpm 56cal 8.4/9.16mph

7:51 7:46 3:41

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	128 107-143	996	171 134-176	3/1
0.25	1:57	59	7:53	147 144-150	1158	173 172-174	2/1
0.38	2:57	1:00	8:00	151 149-153	1208	173 172-174	1/1
0.50	3:59	1:01	8:11	147 139-152	1204	172 170-174	2/1
0.63	5:03	1:04 +5	8:34	149 148-151	1278	175 168-180	4/1
0.75	6:01	58	7:42	149 148-150	1147	175 174-178	0/2
0.88	6:59	58	7:41	151 151-152	1161	175 174-176	2/0
1.00	7:57	58	7:44	152 151-154	1176	176 174-180	1/0
1.13	8:55	59	7:49	151 150-152	1181	174 174-174	0/1
1.25	9:54	59	7:52	149 143-153	1171	174 172-176	1/0
1.38	10:52	58	7:42	152 151-153	1170	176 174-178	2/0
1.50	11:50	58	7:47	152 151-153	1184	175 174-178	1/1
1.63	12:49	59	7:53	151 150-152	1191	174 174-176	2/0
1.75	13:47	58	7:43	152 151-153	1173	176 174-176	0/0
1.88	14:43	56	7:29	154 153-155	1153	176 174-178	2/0
2.00	15:43	59	7:52	154 153-155	1212	175 174-176	1/0
2.13	16:40	58	7:41	153 148-154	1176	175 174-178	3/0
2.25	17:35	55	7:17	152 140-157	1107	176 174-178	0/1
2.38	18:28	53	7:03	156 156-157	1101	179 174-192	0/1
2.50	19:17	49	6:34	157 156-159	1032	180 178-184	2/0
2.52	19:24	7	7:28	160 159-160	1195	170 160-180	0/0

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m, Flat prediction 19:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	2.5	19:19	7:41
Walk	0.4	128	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.01%	More
800m	3:33	7:08	53.74%	More
1km	4:32	7:17	54.82%	More
Mile	7:26	7:26	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	24:08	7:46	59.59
5M	40:06	8:01	58.36
10km	50:34	8:08	57.78
10M	1:24:02	8:24	57.45
Half	1:52:06	8:33	56.53
20M	2:56:04	8:48	57.04
Mara	3:54:53	8:58	57.01

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