Fri 26th Jun 2020 at 9:00am by Rosehip

Run > General

Not good
v warm

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Time
44:13
Miles
3.44
Min/mi
12:51
Pacing
81%
WAVA
43.81
Cals
357
BPM
125
%MHR
69.4
B/mi
1605
Asc(m)
19
Surface
Mixed

Notes & Comments

3 comments

That was bloody horrible!
TAO monthly 6-minute assessment - I'd planned to get up at 5 to do this before it got warm, but a party down the road meant I didn't get to sleep much before 4

Being a minute a mile above PB weight, I'm not surprised at the poor distance I got for my 6 minutes.

* but it's just better than last month's 6 minutes (0.6m - 6:00(10:03/m) ) so considering the temperature, I'm happy with that

97.7 / 539

Split Summary
===
1) 0.33m - 5:00(15:14/m) 76/80bpm 30cal 3.94/5.49mph
2) 1m - 12:59(12:59/m) 140/143bpm 101cal 4.62/5.74mph
3) 0.17m - 2:01(12:07/m) 140/143bpm 22cal 4.95/6.37mph
4) 0.13m - 2:00(15:39/m) 114/117bpm 11cal 3.83/5.72mph
5) 0.61m - 6:00(9:51/m) 111/112bpm 76cal 6.09/8.87mph
6) 0.06m - 1:00(15:49/m) 111/112bpm 5cal 3.79/9.35mph
7) 1m - 13:12(13:12/m) 141/151bpm 101cal 4.55/6.18mph
8) 0.15m - 2:01(13:39/m) 121/130bpm 11cal 4.4/5.8mph

5:00 12:59 2:01 2:00 6:00 1:00 13:12 2:01

	northernslowcoach yay for improvement
	Velociraptor If it's very warm all rules are off. Well done
	RRR-CAZ 🇬🇧 It is so warm

Pace

27%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:16	2:16	18:10	79 75-80	1435	1/1
0.25	4:01	1:44	13:56	80 80-80	1114	1/1
0.38	5:41	1:41	13:25	104 80-138	1396	1/0
0.50	7:23	1:42	13:35	138 138-138	1874	1/0
0.63	8:59	1:36	12:48	138 138-138	1767	2/0
0.75	10:42	1:43	13:41	139 138-140	1901	2/0
0.88	12:12	1:30	12:02	140 140-140	1684	0/1
1.00	13:44	1:32	12:19	140 140-140	1724	0/2
1.13	15:19	1:35	12:38	142 140-143	1794	0/1
1.25	17:01	1:42	13:35	143 143-143	1942	0/0
1.38	18:29	1:28	11:48	143 143-143	1686	1/0
1.50	20:04	1:35	12:37	143 143-143	1803	1/0
1.63	22:01	1:57	15:37	130 112-143	2029	2/0
1.75	23:19	1:18	10:25	111 109-112	1156	1/0
1.88	24:31	1:12	9:33	111 111-111	1059	0/3
2.00	25:45	1:14	9:51	111 111-111	1094	0/1
2.13	27:01	1:16	10:08	111 111-111	1125	1/0
2.25	28:15	1:14	9:54	111 111-111	1099	0/1
2.38	30:10	1:55	15:20	115 111-120	1763	0/1
2.50	31:44	1:34	12:31	119 119-119	1489	0/0
2.63	33:18	1:34	12:31	119 119-119	1490	1/0
2.75	34:54	1:37	12:53	119 119-119	1533	0/0
2.88	36:37	1:43	13:44	119 119-119	1634	0/2
3.00	38:51	2:13 +39	17:47	126 119-151	2240	1/0
3.13	40:30	1:39	13:13	150 150-151	1981	0/2
3.25	42:11	1:41	13:29	150 150-150	2023	1/1
3.38	43:58	1:47	14:17	144 118-150	2057	1/0
3.44	44:52	54	13:35	130 130-130	1765	0/0

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 44:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	42.34%	More
800m	4:49	9:42	46.85%	More
1km	6:07	9:50	48.08%	More
Mile	11:10	11:10	44.66%	More
5k	39:34	12:44	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	50.31
5km	39:05	12:35	44.61
5M	1:09:32	13:54	40.98
10km	1:30:27	14:33	39.46
10M	2:40:54	16:05	36.61
Half	3:43:06	17:02	34.52
20M	6:12:19	18:37	32.62
Mara	8:36:15	19:42	31.19

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