Fri 26th Jun 2020 at 9:00am by Bob!

Run > General

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Time
32:35
Miles
3.31
Min/mi
9:51
Pacing
94%
WAVA
52.53
Stride(cm)
101
Cals
438
Cadence
162
BPM
144
%MHR
65.2
B/mi
1419
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 141/159bpm 80cal 6.21/6.47mph
2) 0.62m - 6:26(10:21/m) 148/165bpm 89cal 5.8/6.22mph
3) 0.62m - 6:01(9:41/m) 141/148bpm 79cal 6.2/7.06mph
4) 0.62m - 6:07(9:51/m) 144/148bpm 82cal 6.1/6.49mph
5) 0.62m - 6:05(9:47/m) 145/149bpm 82cal 6.13/6.49mph
6) 0.2m - 1:57(9:36/m) 146/148bpm 26cal 6.25/6.24mph

6:00 6:26 6:01 6:07 6:05 1:57

Pin Map

0mi in 0

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	137 99-159	1301	159 122-166	3/1
0.25	2:24	1:12	9:40	140 136-145	1353	162 160-162	3/0
0.38	3:36	1:12	9:40	143 141-145	1382	161 160-162	1/2
0.50	4:49	1:13	9:42	143 141-144	1387	161 158-162	1/2
0.63	6:02	1:13	9:41	144 141-146	1394	161 160-164	3/1
0.75	7:20	1:18	10:25	145 142-146	1510	161 160-164	3/0
0.88	8:36	1:17	10:13	146 144-148	1492	162 160-164	4/0
1.00	10:00	1:24	11:09	147 144-149	1638	161 160-164	6/0
1.13	11:11	1:11	9:25	148 144-152	1395	162 160-164	8/1
1.25	12:30	1:19	10:32	153 145-165	1613	161 154-164	3/3
1.38	13:41	1:12	9:32	140 134-146	1335	160 158-164	0/14
1.50	14:54	1:13	9:46	135 133-138	1318	161 160-166	1/15
1.63	16:08	1:13	9:47	141 137-146	1380	162 158-164	1/2
1.75	17:20	1:12	9:35	145 143-147	1389	163 162-166	1/1
1.88	18:32	1:13	9:44	143 140-148	1391	162 160-166	3/4
2.00	19:45	1:13	9:42	143 140-148	1386	163 162-170	3/2
2.13	20:57	1:12	9:36	146 144-148	1401	163 160-164	3/4
2.25	22:11	1:14	9:50	143 141-145	1405	162 160-164	3/2
2.38	23:27	1:16	10:10	145 143-148	1473	161 158-164	2/3
2.50	24:42	1:15	10:01	145 142-147	1453	161 160-162	1/1
2.63	25:56	1:14	9:51	145 143-146	1427	161 160-164	2/3
2.75	27:07	1:11	9:27	146 144-148	1380	161 160-162	4/2
2.88	28:19	1:12	9:40	146 144-149	1411	162 160-164	2/3
3.00	29:35	1:15	10:01	144 138-147	1443	162 160-164	3/4
3.13	30:49	1:15	9:57	146 144-147	1453	162 160-164	2/2
3.25	32:02	1:13	9:40	146 144-147	1412	162 160-164	1/1
3.31	32:35	33	9:27	147 146-148	1389	162 160-162	1/1

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 34m, Flat prediction 32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	10:13
See your biggest climbs

Cadence

162 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.3	32:33	9:51
Walk	0.1	122	0	2	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.10%	More
800m	4:44	9:32	44.76%	More
1km	5:55	9:31	46.76%	More
Mile	9:37	9:37	48.83%	More
5k	30:36	9:51	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	57.52
5km	30:17	9:45	52.87
5M	52:30	10:30	49.86
10km	1:07:29	10:52	48.53
10M	1:57:00	11:42	46.37
Half	2:39:52	12:12	44.61
20M	4:20:45	13:02	43.34
Mara	5:56:18	13:36	42.29

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