Fri 26th Jun 2020 at 9:00am by wasbrowne
Walk > General
- warm
-
Time
15:58
-
Miles
1.00
-
Min/mi
15:58
-
Stride(cm)
80
-
Cals
76
-
Cadence
127
-
Asc(m)
39
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:55(15:55/m) 76cal 3.77/21.16mph
2) 0m - 3(13:45/m) 4.37/3.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 +16
|
18:34 |
130 124-134 |
0/3 |
0.13 |
2:00 |
51 |
13:33 |
130 128-136 |
0/4 |
0.19 |
2:51 |
50 |
13:25 |
129 126-130 |
0/7 |
0.25 |
3:38 |
48 |
12:42 |
128 118-136 |
1/5 |
0.31 |
4:40 |
1:02 +4
|
16:31 |
135 116-146 |
1/3 |
0.38 |
5:32 |
51 |
13:41 |
126 124-134 |
1/1 |
0.44 |
7:02 |
1:30 +22
|
23:59 |
127 116-134 |
2/3 |
0.50 |
8:09 |
1:07 |
18:00 |
132 130-132 |
2/0 |
0.56 |
9:13 |
1:04 |
17:06 |
129 126-132 |
1/0 |
0.63 |
10:18 |
1:05 |
17:22 |
124 118-130 |
3/2 |
0.69 |
11:17 |
58 |
15:31 |
123 116-130 |
1/1 |
0.75 |
12:24 |
1:07 |
17:54 |
128 122-132 |
6/0 |
0.81 |
13:26 |
1:03 |
16:42 |
122 116-124 |
5/0 |
0.88 |
14:28 |
1:01 |
16:23 |
125 116-174 |
6/0 |
0.94 |
15:27 |
1:00 |
15:56 |
120 116-124 |
3/0 |
1.00 |
16:44 |
1:17 +7
|
20:27 |
124 120-134 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:16 |
13:09 |
More |
800m |
7:46 |
15:38 |
More |
1km |
9:54 |
15:55 |
More |
Mile |
15:55 |
15:55 |
More |
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