Thu 25th Jun 2020 at 6:00pm by Jamesito

Run > General

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Time
1:16:15
Miles
3.54
Min/mi
21:32
Pacing
83%
WAVA
20.93
Stride(cm)
67
Cals
314
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:01(20:57/m) 55cal 2.86/3.26mph
2) 0.62m - 13:08(21:09/m) 55cal 2.84/3.11mph
3) 0.62m - 13:01(20:57/m) 54cal 2.87/3.32mph
4) 0.62m - 14:04(22:39/m) 56cal 2.65/3.32mph
5) 0.62m - 13:00(20:55/m) 55cal 2.87/3.28mph
6) 0.43m - 10:00(23:07/m) 39cal 2.59/3.05mph

13:01 13:08 13:01 14:04 13:00 10:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:57	2:57	23:35	112 104-120
0.25	5:30	2:33	20:22	115 106-116
0.38	8:01	2:31	20:08	116 114-116
0.50	10:38	2:38	21:03	113 100-118
0.63	13:09	2:30	20:03	113 106-116
0.75	15:38	2:29	19:52	116 112-116
0.88	18:14	2:36	20:49	113 104-116
1.00	20:55	2:41	21:32	112 102-120
1.13	23:36	2:40	21:23	113 100-116
1.25	26:21	2:45	22:03	107 102-116
1.38	28:57	2:35	20:43	109 102-116
1.50	31:35	2:38	21:05	108 90-116
1.63	34:11	2:37	20:54	112 108-116
1.75	36:51	2:40	21:17	109 102-114
1.88	39:25	2:34	20:34	113 108-116
2.00	43:37	4:11 +1:24	33:32	111 106-116
2.13	47:01	3:24 +14	27:10	110 104-116
2.25	49:53	2:53	23:00	110 100-120
2.38	52:27	2:34	20:31	113 100-120
2.50	55:12	2:45	21:58	110 104-116
2.63	57:49	2:37	20:59	110 100-114
2.75	1:00:27	2:37	21:00	112 108-116
2.88	1:03:02	2:35	20:43	113 104-118
3.00	1:05:38	2:36	20:51	113 104-116
3.13	1:08:17	2:38	21:07	109 102-116
3.25	1:11:04	2:47	22:18	105 102-110
3.38	1:13:58	2:54	23:08	111 100-142
3.50	1:16:55	2:57	23:35	105 100-116
3.54	1:17:54	59	25:10	107 102-112

Cadence

111 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	110	3.5	1:16:16	22:01
Walk	0.0	0	0	0	NAN:00:00
Pause	2.1	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:57	19:53	16.02%	More
800m	10:04	20:15	18.26%	More
1km	12:34	20:14	19.09%	More
Mile	20:37	20:37	19.89%	More
5k	1:07:40	21:47	20.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:13	20:13	20.28
5km	1:06:29	21:24	20.97
5M	1:49:34	21:55	20.68
10km	2:17:40	22:09	20.54
10M	3:46:52	22:41	20.58
Half	5:01:15	23:00	20.34
20M	7:49:45	23:29	20.67
Mara	10:23:44	23:48	20.76

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