Fri 26th Jun 2020 at 7:00am by SooWoo

Run > General

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Time
1:48:37
Miles
9.59
Min/mi
11:20
Pacing
19%
WAVA
49.51
Stride(cm)
85
Cals
787
Cadence
167
BPM
114
%MHR
66.6
B/mi
1289
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 125/150bpm 107cal 5.44/7.06mph
2) 1m - 11:06(11:06/m) 117/128bpm 94cal 5.4/5.63mph
3) 1m - 12:17(12:17/m) 117/124bpm 96cal 4.89/5.8mph
4) 1m - 11:52(11:52/m) 110/121bpm 78cal 5.06/6.22mph
5) 1m - 10:33(10:33/m) 113/125bpm 73cal 5.69/6.26mph
6) 1m - 10:50(10:50/m) 119/128bpm 82cal 5.54/6.01mph
7) 1m - 12:07(12:07/m) 111/125bpm 80cal 4.95/5.93mph
8) 1m - 14:01(14:01/m) 105/114bpm 83cal 4.28/6.78mph
9) 1m - 9:29(9:29/m) 113/124bpm 55cal 6.33/7.26mph
10) 0.59m - 5:21(9:08/m) 122/126bpm 39cal 6.57/7.31mph

11:02 11:06 12:17 11:52 10:33 10:50 12:07 14:01 9:29 5:21

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29	10:58	131 94-149	1436	171 164-176	15/10
1.00	11:02	5:33	11:07	119 116-122	1322	170 168-174	6/1
1.50	16:36	5:33	11:07	120 116-126	1334	172 166-174	8/10
2.00	22:08	5:32	11:05	115 112-119	1274	171 168-174	6/5
2.50	28:08	6:00	12:00	118 115-124	1417	171 164-174	17/4
3.00	34:25	6:16	12:33	115 100-124	1443	164 98-174	18/17
3.50	42:56	8:32 +1:56	17:03	107 78-121	1825	166 104-174	1/21
4.00	48:12	5:16	10:31	111 105-117	1168	171 166-176	1/0
4.50	53:40	5:28	10:55	110 101-118	1201	172 162-178	2/2
5.00	58:45	5:06	10:11	117 112-123	1192	173 170-178	3/2
5.50	1:05:06	6:21 +58	12:42	118 107-126	1499	171 148-176	2/3
6.00	1:10:33	5:26	10:52	119 113-126	1294	170 126-176	2/2
6.50	1:15:56	5:24	10:48	115 102-125	1241	172 164-176	2/4
7.00	1:24:03	8:06 +1:25	16:12	109 93-118	1766	161 82-176	4/4
7.50	1:34:04	10:01 +1:34	20:03	103 92-113	2064	140 96-172	4/2
8.00	1:39:55	5:51 +13	11:41	107 95-114	1251	170 114-180	2/2
8.50	1:52:48	12:53 +7:57	25:46	110 105-115	2835	173 114-182	1/4
9.00	1:57:20	4:33	9:05	116 107-124	1054	174 170-180	3/1
9.50	2:01:49	4:29	8:58	122 115-126	1094	173 168-178	3/2
9.59	2:02:41	52	10:04	124 124-125	1248	172 170-174	0/2

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 28m, Flat prediction 1:48:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	13:43
15 3.2%	11:17
12 4.1%	9:09
See your biggest climbs

Cadence

167 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	171	9.4	1:51:44	12:28
Walk	4.0	108	0.2	5:06	27:08
Still	0.3	-	-	23	-
Pause	4.3	-	-	5:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	45.04%	More
800m	4:25	8:52	48.61%	More
1km	5:32	8:55	50.49%	More
Mile	9:01	9:01	52.90%	More
5k	34:10	11:00	48.78%	More
5 miles	58:43	11:45	46.33%	More
10k	1:12:47	11:43	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.65
5km	32:05	10:20	51.95
5M	53:41	10:44	50.68
10km	1:07:55	10:56	50.16
10M	1:53:39	11:22	49.40
Half	2:32:12	11:37	48.19
20M	4:00:34	12:02	47.98
Mara	5:22:11	12:18	47.46

Fetch Miles

14:31	Carse of Lecropt 1st mile
10:37	Carse of Lecropt 2nd mile
11:24	Carse of Lecropt 3rd mile
10:37	Carse (M9 bridge to railway bridge)

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