Thu 25th Jun 2020 at 10:00am by daviec

Bike > General

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Time
7:19:42
Miles
113.61
Mph
15.5
FBI
63.60
Watts
195
Cadence
89
BPM
129
%MHR
65.7
B/mi
501
Surface
Road

Notes & Comments

Split Summary
===
1) 113.61m - 7:19:42(3:52/m) 129/158bpm

7:19:42

Pin Map

0mi in 0

Pace

21%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
5.00	19:21	19:21	15.51	121 72-139	468	84 19-106	216 5-404
10.00	34:17	14:56	20.09	124 113-138	370	92 13-104	199 26-362
15.00	52:10	17:53	16.77	128 112-143	458	91 39-106	199 7-346
20.00	1:05:54	13:45	21.83	123 108-139	338	93 47-111	182 45-375
25.00	1:24:55	19:01	15.78	126 112-139	479	91 16-106	203 6-402
30.00	1:39:44	14:49	20.25	122 111-137	361	94 81-111	177 90-333
35.00	1:53:26	13:42	21.88	123 109-145	337	92 18-104	186 17-375
40.00	2:07:31	14:05	21.30	124 110-141	349	93 33-107	187 24-409
45.00	2:39:44	32:13	9.31	134 104-153	863	87 24-103	225 44-476
50.00	3:03:52	24:07	12.44	132 112-150	637	92 25-106	192 21-344
55.00	3:22:42	18:50	15.92	131 112-147	494	91 72-103	197 85-347
60.00	3:37:51	15:08	19.81	126 114-141	382	91 20-106	164 33-390
65.00	4:16:37	38:46	7.74	123 99-140	954	89 21-103	161 5-393
70.00	4:32:06	15:29	19.37	136 120-155	421	89 19-106	195 68-435
75.00	4:51:22	19:16	15.57	136 118-148	524	89 49-108	198 22-415
80.00	5:07:29	16:07	18.61	138 123-152	445	91 24-103	199 14-401
85.00	5:21:18	13:49	21.71	133 120-150	368	90 68-110	180 52-379
90.00	5:56:37	35:19	8.50	133 108-156	939	85 25-101	201 13-404
95.00	6:16:03	19:26	15.43	136 121-155	529	88 67-99	222 148-366
100.00	6:33:04	17:01	17.63	138 120-158	470	83 19-105	207 7-397
105.00	6:48:22	15:17	19.62	132 115-147	404	86 23-102	189 9-460
110.00	7:06:08	17:47	16.87	127 112-144	452	83 21-103	189 27-397
113.61	7:19:42	13:34	15.96	124 92-142	466	78 18-97	174 2-363

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

195W (476 max)

Power Graph

Power Bands

Cadence

89 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	49	1:38	More
1km	1:03	1:41	More
Mile	1:51	1:51	More
5k	6:23	2:03	More
5 miles	12:36	2:31	More
10k	16:00	2:35	More
10 miles	26:44	2:40	More
Half	36:06	2:45	More
20 miles	59:17	2:58	More
Mara	1:19:09	3:01	More
50k	1:36:18	3:06	More
40 miles	2:21:22	3:32	More
75k	2:48:05	3:36	More
50 miles	3:00:32	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	33:32	3:21
20km	42:12	3:24
15 miles	51:31	3:26
20 miles	1:09:51	3:30
40km	1:27:56	3:32
25 miles	1:28:29	3:32
42km	1:32:36	3:33
50 miles	3:04:21	3:41
56 miles	3:27:52	3:43
100 miles	6:24:07	3:50
112 miles	7:13:06	3:52

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