Fri 26th Jun 2020 at 8:00am by dacecain

Run > Warm Up

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Time
10:00
Miles
0.95
Min/mi
10:32
Pacing
94%
WAVA
38.80
Stride(cm)
91
Cals
97
Cadence
168
BPM
123
%MHR
61.7
B/mi
1292
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 10:00(10:29/m) 124/140bpm 97cal 5.73/11.52mph

10:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	111 93-126	973	160 86-172	0/4
0.13	1:10	37	9:54	126 122-130	1247	168 166-170	0/1
0.19	1:48	38	10:11	125 121-130	1273	168 166-172	0/2
0.25	2:27	38	10:14	117 113-120	1197	167 164-168	0/3
0.31	3:05	38	10:13	112 109-115	1145	169 168-170	0/3
0.38	3:42	37	9:59	119 112-124	1188	170 168-170	0/0
0.44	4:21	38	10:15	126 122-128	1291	170 168-172	0/0
0.50	5:01	40	10:47	121 120-123	1304	168 168-170	1/0
0.56	5:39	38	10:13	122 120-124	1247	169 166-172	2/0
0.63	6:21	42	11:09	126 124-131	1404	168 166-170	3/0
0.69	7:04	43	11:31	135 132-139	1555	168 168-168	4/0
0.75	7:42	38	10:08	130 123-138	1316	169 166-170	1/1
0.81	8:18	36	9:29	123 120-126	1167	170 168-172	1/0
0.88	8:54	36	9:31	130 126-132	1238	172 170-172	3/0
0.94	9:34	40	10:46	130 128-133	1400	169 166-172	2/0
0.98	10:00	26	10:34	124 121-126	1311	167 166-168	0/1

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m, Flat prediction 9:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	10:44
See your biggest climbs

Cadence

168 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1	10:00	10:13
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	32.60%	More
800m	4:58	10:00	36.97%	More
1km	6:19	10:10	37.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	38.80
5km	35:07	11:18	39.71
5M	58:09	11:38	38.97
10km	1:13:13	11:47	38.62
10M	2:01:14	12:07	38.52
Half	2:41:24	12:19	37.96
20M	4:12:45	12:38	38.42
Mara	5:36:31	12:51	38.47

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