Fri 26th Jun 2020 at 8:00am by LindsD

Cross > Boot Camp

  • Time
    41:26
  • Cals
    166
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

3 comments
Bloody hell this was hard. Hot!

w/u
Extended warm-up 10x (on the spin of the wheel)

Seated row
Burpees
Lunges
M/c
Butt kicks

30s each exercise, 1/1+2/1+2+3 etc. 30s rest after each set.

Jump squats
Plank raises
Seated row
Sprawls
Split squat R
Side plank rollover
Slip squat L
Burpees

stretch.

That's a lot of jump squats.

Split Summary
===
1) 0m - 41:26(/m) 100/129bpm 166cal
41:26
Autumnleaves
Impressive in this heat!
RRR-CAZ 🇬🇧
Phew !
LouiseRuns 🌹🇬🇧 🇪🇺
Hard, and early, by the looks of it!

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 41:27 41:27 INF:00:00 101 61-129 INF

Heart

101/129max
  • Show Beats/Mile
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