Fri 26th Jun 2020 at 8:00am by LindsD
Cross > Boot Camp
-
Time
41:26
-
Cals
166
-
BPM
101
-
%MHR
59.1
-
B/mi
INF
-
Surface
Road
Notes & Comments
3 comments
Bloody hell this was hard. Hot!
w/u
Extended warm-up 10x (on the spin of the wheel)
Seated row
Burpees
Lunges
M/c
Butt kicks
30s each exercise, 1/1+2/1+2+3 etc. 30s rest after each set.
Jump squats
Plank raises
Seated row
Sprawls
Split squat R
Side plank rollover
Slip squat L
Burpees
stretch.
That's a lot of jump squats.
Split Summary
===
1) 0m - 41:26(/m) 100/129bpm 166cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
41:27 |
41:27 |
INF:00:00 |
101 61-129 |
INF |
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Impressive in this heat!
Phew !
Hard, and early, by the looks of it!