Fri 26th Jun 2020 at 8:00am by GAZGIB

Run > General

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Time
1:01:51
Miles
6.27
Min/mi
9:52
Pacing
93%
WAVA
48.09
Stride(cm)
100
Cals
920
Cadence
164
BPM
138
%MHR
76.2
B/mi
1360
Surface
Road

Notes & Comments

Finch to Bracknell
===
1) 1m - 9:34(9:34/m) 126/146bpm 129cal 6.27/20.87mph
2) 1m - 9:24(9:24/m) 137/145bpm 141cal 6.38/6.72mph
3) 1m - 9:37(9:37/m) 141/150bpm 148cal 6.24/6.74mph
4) 1m - 10:03(10:03/m) 142/152bpm 151cal 5.97/6.39mph
5) 1m - 10:20(10:20/m) 144/152bpm 157cal 5.81/6.07mph
6) 1m - 10:20(10:20/m) 145/152bpm 156cal 5.81/6.68mph
7) 0.27m - 2:33(9:32/m) 146/150bpm 38cal 6.29/6.47mph

9:34 9:24 9:37 10:03 10:20 10:20 2:33

Pin Map

0mi in 0

Pace

10%

28%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:50	111 63-132	1092	162 122-174
0.50	4:51	2:24	9:35	125 119-128	1197	163 160-166
0.75	7:12	2:20	9:22	130 124-135	1218	166 164-172
1.00	9:34	2:22	9:28	139 133-146	1315	166 164-170
1.25	12:01	2:28	9:50	135 130-138	1328	165 164-166
1.50	14:23	2:21	9:26	134 130-136	1263	168 166-172
1.75	16:41	2:18	9:13	137 134-142	1262	167 164-170
2.00	18:58	2:17	9:08	141 136-145	1289	166 164-170
2.25	21:20	2:22	9:28	140 137-143	1324	165 164-168
2.50	23:42	2:22	9:28	139 135-143	1316	165 162-166
2.75	26:08	2:26	9:44	141 137-145	1372	165 162-170
3.00	28:35	2:27	9:48	144 139-150	1410	164 160-166
3.25	31:03	2:28	9:53	140 138-143	1385	164 162-166
3.50	33:37	2:34	10:17	142 140-146	1460	163 160-166
3.75	36:04	2:27	9:47	144 140-151	1410	164 162-166
4.00	38:38	2:33	10:14	143 138-152	1463	162 160-164
4.25	41:09	2:31	10:04	143 139-146	1441	164 160-166
4.50	43:49	2:41	10:42	144 141-147	1541	164 160-166
4.75	46:23	2:34	10:15	143 140-146	1465	164 162-166
5.00	48:57	2:35	10:18	145 143-151	1494	163 160-164
5.25	51:33	2:36	10:22	144 141-147	1493	162 160-164
5.50	54:16	2:43	10:51	146 143-148	1585	162 158-164
5.75	56:38	2:23	9:30	143 138-147	1359	161 158-164
6.00	59:17	2:39	10:35	147 143-152	1556	161 158-164
6.25	1:01:40	2:23	9:34	147 144-150	1406	163 160-166
6.27	1:01:50	10	9:26	150 150-150	1415	164 164-164

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	6.3	1:01:47	9:52
Walk	0.1	122	0	3	9:08
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.71%	More
800m	4:34	9:10	42.14%	More
1km	5:43	9:12	43.83%	More
Mile	9:17	9:17	45.89%	More
5k	29:36	9:32	48.98%	More
5 miles	48:57	9:47	48.19%	More
10k	1:01:19	9:52	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	27:55	8:59	51.92
5M	47:52	9:34	49.29
10km	1:01:13	9:51	48.13
10M	1:44:58	10:30	46.39
Half	2:22:32	10:53	44.85
20M	3:50:13	11:31	44.00
Mara	5:12:38	11:56	43.20

Bespoke Fields

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Fetch Miles

9:54	Nine Mile Ride Part 2

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With
Route	Fin-Pin-Bra
Where	Finchampstead
Event