Fri 26th Jun 2020 at 8:00am by Bob!

Run > General

Follow User
0 👍

Time
24:19
Miles
2.53
Min/mi
9:37
Pacing
93%
WAVA
53.05
Stride(cm)
104
Cals
316
Cadence
161
BPM
139
%MHR
62.8
B/mi
1335
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 129/138bpm 73cal 6.14/6.62mph
2) 0.62m - 6:03(9:44/m) 137/142bpm 78cal 6.17/6.47mph
3) 0.62m - 6:05(9:47/m) 143/151bpm 82cal 6.14/6.93mph
4) 0.62m - 5:43(9:12/m) 145/152bpm 78cal 6.52/6.8mph
5) 0.04m - 24(9:09/m) 148/149bpm 5cal 6.55/6.51mph

6:04 6:03 6:05 5:43 24

Pin Map

0mi in 0

Pace

25%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	119 85-135	1311	156 148-158	4/3
0.25	2:32	1:09	9:12	132 131-135	1215	159 156-162	1/2
0.38	3:43	1:11	9:27	132 129-135	1248	160 158-162	4/3
0.50	4:55	1:12	9:39	133 132-135	1285	160 158-162	3/2
0.63	6:07	1:12	9:33	134 132-138	1281	162 160-164	3/2
0.75	7:19	1:13	9:41	136 133-139	1317	162 160-164	3/3
0.88	8:39	1:20	10:41	135 130-139	1443	160 156-162	4/6
1.00	9:49	1:10	9:19	135 131-140	1257	162 160-166	1/2
1.13	11:00	1:10	9:23	140 137-142	1314	161 160-162	3/1
1.25	12:11	1:11	9:31	141 138-142	1342	161 158-162	2/3
1.38	13:23	1:12	9:36	141 138-143	1354	161 156-164	2/2
1.50	14:38	1:15	9:58	142 140-143	1415	161 158-162	3/2
1.63	15:53	1:15	9:58	143 140-147	1426	162 158-164	3/3
1.75	17:07	1:14	9:54	144 140-150	1427	162 160-164	9/5
1.88	18:17	1:10	9:23	146 140-151	1370	162 162-164	2/2
2.00	19:24	1:07	8:56	143 140-146	1279	162 158-164	1/6
2.13	20:31	1:07	8:54	142 140-145	1263	162 158-166	1/3
2.25	21:41	1:10	9:17	145 144-147	1346	162 158-164	3/1
2.38	22:54	1:13	9:44	150 145-152	1459	163 160-170	4/2
2.50	24:03	1:09	9:15	147 145-149	1360	162 160-162	1/1
2.53	24:20	17	9:33	148 147-149	1413	162 158-164	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 9m, Flat prediction 24:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	161	2.4	23:00	9:33
Walk	5.4	155	0.1	1:18	10:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.73%	More
800m	4:30	9:03	47.17%	More
1km	5:42	9:11	48.47%	More
Mile	9:19	9:19	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.48
5km	30:50	9:55	51.93
5M	53:27	10:41	48.97
10km	1:08:43	11:04	47.66
10M	1:59:08	11:55	45.54
Half	2:42:47	12:26	43.81
20M	4:25:31	13:17	42.56
Mara	6:02:48	13:51	41.53

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry