Fri 26th Jun 2020 at 7:00am by Chris

Run > Easy

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Time
1:37:44
Miles
12.05
Min/mi
8:07
Pacing
94%
WAVA
54.77
Stride(cm)
114
Cals
753
Cadence
175
BPM
112
%MHR
65.7
B/mi
911
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 109/116bpm 78cal
2) 1m - 8:20(8:20/m) 115/120bpm 82cal
3) 1m - 8:10(8:10/m) 114/122bpm 74cal
4) 1m - 7:57(7:57/m) 114/121bpm 67cal
5) 1m - 8:06(8:06/m) 112/118bpm 61cal
6) 1m - 7:55(7:55/m) 114/121bpm 60cal
7) 1m - 8:04(8:04/m) 112/118bpm 56cal
8) 1m - 7:49(7:49/m) 111/118bpm 51cal
9) 1m - 8:06(8:06/m) 111/124bpm 51cal
10) 1m - 7:59(7:59/m) 113/117bpm 56cal
11) 1m - 8:17(8:17/m) 111/118bpm 54cal
12) 1m - 8:09(8:09/m) 115/118bpm 61cal
13) 0.05m - 22(7:48/m) 113/115bpm 2cal

8:30 8:20 8:10 7:57 8:06 7:55 8:04 7:49 8:06 7:59 8:17 8:09 22

Pin Map

0mi in 0

Pace

23%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	103 67-114	900	173 168-178	5/3
1.00	8:29	4:07	8:14	113 107-116	930	175 172-180	3/4
1.50	12:43	4:14	8:28	116 110-119	981	174 170-178	5/3
2.00	16:49	4:06	8:12	114 109-120	936	176 172-180	4/2
2.50	20:53	4:04	8:08	116 107-122	943	177 170-182	8/4
3.00	24:59	4:06	8:12	113 111-116	926	176 172-180	5/1
3.50	28:54	3:55	7:51	114 109-117	894	177 174-182	1/6
4.00	32:56	4:02	8:04	114 106-120	920	176 174-178	4/3
4.50	36:55	3:59	7:58	110 106-115	877	175 172-178	3/8
5.00	41:02	4:07	8:14	113 105-118	930	176 172-180	6/4
5.50	44:59	3:57	7:53	114 108-121	899	175 172-182	8/3
6.00	48:57	3:59	7:57	113 108-118	898	175 172-180	3/5
6.50	52:59	4:02	8:03	113 109-116	910	176 172-182	5/3
7.00	57:01	4:02	8:05	111 106-118	897	175 170-178	8/6
7.50	1:00:55	3:54	7:48	110 104-118	858	176 172-182	2/9
8.00	1:04:51	3:55	7:51	112 106-116	879	176 172-184	2/6
8.50	1:08:54	4:03	8:06	109 106-112	883	174 170-178	5/4
9.00	1:12:57	4:03	8:06	112 106-123	907	174 170-178	12/15
9.50	1:16:57	4:00	8:00	112 108-115	897	174 168-178	2/5
10.00	1:20:56	3:59	7:58	113 111-116	900	173 170-180	3/4
10.50	1:25:01	4:06	8:12	111 105-118	910	173 170-176	3/4
11.00	1:29:12	4:11	8:21	112 107-117	936	173 170-176	7/2
11.50	1:33:15	4:03	8:06	115 112-118	931	174 170-178	4/3
12.00	1:37:21	4:06	8:13	114 110-117	936	174 170-178	4/2
12.05	1:37:44	23	7:59	113 112-115	901	171 170-172	0/1

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 25m, Flat prediction 1:37:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	8:59
12 1.4%	8:14
See your biggest climbs

Cadence

175 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	12	1:37:44	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.01%	More
800m	3:44	7:31	45.28%	More
1km	4:45	7:39	46.62%	More
Mile	7:43	7:43	49.89%	More
5k	24:36	7:55	53.07%	More
5 miles	39:49	7:58	53.48%	More
10k	49:36	7:59	53.71%	More
10 miles	1:20:28	8:03	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	62.40
5km	21:42	6:59	60.17
5M	36:49	7:22	57.83
10km	46:51	7:32	56.87
10M	1:19:28	7:57	55.43
Half	1:47:14	8:11	53.95
20M	2:51:31	8:35	53.44
Mara	3:51:27	8:50	52.81

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