Fri 26th Jun 2020 at 6:00am by Glen Bulb

Run > General

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Time
32:50
Miles
4.20
Min/mi
7:49
Pacing
83%
WAVA
59.21
Stride(cm)
121
Cals
479
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 114cal 7.27/7.56mph
2) 1m - 7:59(7:59/m) 115cal 7.52/7.72mph
3) 1m - 7:39(7:39/m) 114cal 7.85/8.79mph
4) 1m - 7:23(7:23/m) 115cal 8.12/8.52mph
5) 0.2m - 1:34(7:45/m) 21cal 7.74/8.47mph

8:15 7:59 7:39 7:23 1:34

Pin Map

0mi in 0

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:25	166 166-166
0.25	2:06	1:03	8:23	166 166-168
0.38	3:09	1:03	8:25	168 166-170
0.50	4:10	1:01	8:10	169 168-170
0.63	5:10	59	7:55	170 168-170
0.75	6:11	1:01	8:08	171 170-172
0.88	7:13	1:02	8:13	169 166-170
1.00	8:15	1:02	8:19	170 170-172
1.13	9:13	58	7:45	171 170-172
1.25	10:12	59	7:51	172 170-172
1.38	11:12	1:00	7:59	172 170-174
1.50	12:10	59	7:49	172 170-172
1.63	13:12	1:02	8:15	171 168-172
1.75	14:11	59	7:51	171 170-172
1.88	15:11	1:00	8:02	171 170-174
2.00	16:14	1:03	8:20	171 170-172
2.13	17:44	1:30 +32	12:04	172 170-174
2.25	18:40	55	7:23	172 170-174
2.38	19:39	59	7:53	171 170-172
2.50	20:39	1:00	8:00	172 172-174
2.63	21:34	55	7:19	171 170-172
2.75	22:43	1:09 +10	9:10	168 122-176
2.88	23:37	54	7:14	175 174-176
3.00	24:33	56	7:31	174 172-176
3.13	25:29	56	7:31	174 172-176
3.25	26:25	56	7:26	174 172-174
3.38	27:22	57	7:33	173 172-176
3.50	28:18	56	7:30	174 172-174
3.63	29:15	57	7:32	173 170-176
3.75	30:09	54	7:15	175 174-176
3.88	31:04	55	7:21	173 168-176
4.00	32:06	1:02 +9	8:14	170 122-176
4.13	33:08	1:02	8:16	167 128-174
4.20	33:40	32	7:00	172 172-172

Cadence

171 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	171	4.2	32:41	7:56
Walk	1.3	123	0	27	38:38
Pause	1.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.56%	More
800m	3:37	7:17	52.17%	More
1km	4:33	7:20	54.09%	More
Mile	7:23	7:23	56.78%	More
5k	24:35	7:55	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	23:51	7:41	59.83
5M	39:30	7:54	58.76
10km	49:44	8:00	58.26
10M	1:22:21	8:14	58.13
Half	1:49:39	8:22	57.30
20M	2:51:42	8:35	57.99
Mara	3:48:36	8:44	58.08

Fetch Miles

7:59	Roman Road south

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