Fri 26th Jun 2020 at 6:00am by Neilio

Run > General

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Time
56:05
Miles
6.06
Min/mi
9:15
Pacing
75%
WAVA
52.97
Cals
817
BPM
140
%MHR
84.2
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 125/135bpm 124cal 6.23/7.3mph
2) 1m - 9:21(9:21/m) 135/143bpm 137cal 6.41/7.51mph
3) 1m - 9:21(9:21/m) 141/146bpm 140cal 6.42/7.31mph
4) 1m - 9:16(9:16/m) 143/156bpm 133cal 6.48/8.09mph
5) 1m - 9:04(9:04/m) 143/151bpm 133cal 6.63/8.16mph
6) 1m - 8:55(8:55/m) 153/159bpm 142cal 6.73/8.59mph
7) 0.06m - 30(8:13/m) 159/160bpm 8cal 7.31/7.91mph

9:38 9:21 9:21 9:16 9:04 8:55 30

Pace

25%

38%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:26	2:26	9:44	109 74-124	1061
0.50	4:49	2:23	9:34	124 111-134	1185
0.75	7:16	2:27	9:47	133 130-135	1300
1.00	9:38	2:22	9:30	130 127-132	1234
1.25	11:58	2:19	9:18	131 128-133	1218
1.50	14:19	2:21	9:24	136 132-138	1277
1.75	16:39	2:20	9:21	136 128-138	1271
2.00	18:59	2:20	9:19	139 136-142	1296
2.25	21:18	2:19	9:16	141 137-144	1306
2.50	23:38	2:20	9:20	143 141-146	1335
2.75	26:20	2:43	10:51	140 133-145	1519
3.00	28:40	2:19	9:18	140 135-143	1301
3.25	30:59	2:19	9:18	137 132-148	1274
3.50	33:19	2:20	9:18	153 149-156	1424
3.75	35:53	2:34	10:14	143 134-149	1464
4.00	39:15	3:22	13:29	135 123-142	1821
4.25	42:30	3:15 +1:00	13:01	139 126-147	1809
4.50	44:51	2:21	9:24	141 132-146	1324
4.75	47:03	2:12	8:50	148 146-149	1307
5.00	49:19	2:16	9:04	148 140-151	1341
5.25	51:35	2:16	9:03	152 149-154	1376
5.50	53:51	2:16	9:02	152 152-154	1373
5.75	56:05	2:15	8:58	152 151-154	1363
6.00	58:13	2:08	8:33	156 154-159	1334
6.06	58:44	31	8:18	159 159-160	1320

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.22%	More
800m	4:18	8:39	46.19%	More
1km	5:25	8:44	47.76%	More
Mile	8:50	8:50	49.77%	More
5k	29:28	9:29	50.78%	More
5 miles	48:31	9:42	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.16
5km	27:24	8:49	54.62
5M	45:38	9:08	53.46
10km	57:37	9:16	52.90
10M	1:35:58	9:36	52.53
Half	2:08:12	9:47	51.65
20M	3:21:50	10:06	51.98
Mara	4:29:37	10:17	51.89

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