Fri 26th Jun 2020 at 8:00am by keyring

Run > General

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Time
36:43
Miles
1.41
Min/mi
26:02
Pacing
40%
WAVA
18.53
Stride(cm)
52
Cals
192
Cadence
119
BPM
91
%MHR
50.7
B/mi
2378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 86/124bpm 111cal 3.1/3.67mph
2) 0.41m - 17:22(42:42/m) 95/129bpm 81cal 1.4/3.57mph

19:21 17:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:22	76 68-82	1548	117 98-120
0.13	2:24	1:07	17:59	80 78-82	1439	125 122-128
0.19	3:34	1:11	18:49	82 80-84	1543	117 110-126
0.25	4:50	1:16	20:09	83 81-87	1672	115 112-120
0.31	6:00	1:10	18:40	83 81-87	1549	118 116-120
0.38	7:14	1:14	19:50	84 81-88	1666	116 110-122
0.44	8:23	1:09	18:17	93 85-99	1700	117 114-120
0.50	9:31	1:09	18:19	89 85-91	1630	118 114-120
0.56	10:45	1:13	19:29	88 86-90	1715	121 118-126
0.63	11:56	1:11	18:58	81 77-88	1536	119 114-122
0.69	13:34	1:38	26:08	74 61-83	1933	115 110-118
0.75	14:54	1:21	21:28	81 79-82	1739	118 114-120
0.81	16:05	1:11	18:56	86 80-90	1628	119 116-122
0.88	17:07	1:02	16:28	86 85-87	1417	123 118-126
0.94	18:16	1:09	18:24	93 89-103	1712	125 120-128
1.00	19:22	1:06	17:36	115 101-123	2025	122 118-126
1.06	20:35	1:13	19:31	124 120-128	2419	123 118-126
1.13	26:26	5:51	1:33:41	85 59-118	7964	118 114-120
1.19	28:03	1:36	25:42	96 77-105	2467	123 118-134
1.25	29:17	1:14	19:44	101 97-103	1994	117 112-122
1.31	30:28	1:11	18:56	98 96-101	1856	117 112-120
1.38	33:38	3:10	50:37	111 97-121	5618	119 114-120
1.41	36:43	3:05	1:39:17	81 71-94	8042	-

Heart

91/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (134 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	119	1.4	35:50	25:29
Walk	0.0	0	0	0	NAN:00:00
Still	2.4	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:43	20.01%	More
800m	9:22	18:51	22.47%	More
1km	11:49	19:02	23.19%	More
Mile	19:15	19:15	24.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:25	25:25	18.32
5km	1:25:30	27:31	18.56
5M	2:22:16	28:27	18.23
10km	2:59:30	28:53	18.08
10M	4:58:40	29:52	17.99
Half	6:38:44	30:26	17.72
20M	10:27:03	31:21	17.85
Mara	13:57:06	31:57	17.83

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