Fri 26th Jun 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General
  • Time
    2:00:06
  • Miles
    16.01
  • Min/mi
    7:30
  • Pacing
    86%
  • WAVA
    64.75
  • Stride(cm)
    120
  • Cals
    1369
  • Cadence
    179
  • BPM
    136
  • %MHR
    77.5
  • B/mi
    1018
  • Asc(m)
    336
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 129/138bpm 99cal 7.82/9.14mph
2) 1m - 7:30(7:30/m) 137/142bpm 107cal 8/9.25mph
3) 1m - 7:18(7:18/m) 134/142bpm 96cal 8.22/9.08mph
4) 1m - 7:32(7:32/m) 143/151bpm 109cal 7.96/9.66mph
5) 1m - 7:15(7:15/m) 139/150bpm 96cal 8.28/9.23mph
6) 1m - 7:55(7:55/m) 140/148bpm 104cal 7.57/8.33mph
7) 1m - 7:23(7:23/m) 137/146bpm 85cal 8.13/8.79mph
8) 1m - 7:20(7:20/m) 138/145bpm 86cal 8.19/8.87mph
9) 1m - 7:21(7:21/m) 135/143bpm 75cal 8.17/8.87mph
10) 1m - 7:19(7:19/m) 131/140bpm 61cal 8.21/9.2mph
11) 1m - 7:31(7:31/m) 133/139bpm 72cal 7.99/8.58mph
12) 1m - 7:21(7:21/m) 135/139bpm 76cal 8.17/9.29mph
13) 1m - 7:21(7:21/m) 139/145bpm 85cal 8.16/9.08mph
14) 1m - 7:48(7:48/m) 137/144bpm 80cal 7.69/9.18mph
15) 1m - 7:42(7:42/m) 135/144bpm 68cal 7.78/9.2mph
16) 1m - 7:45(7:45/m) 135/141bpm 69cal 7.74/8.25mph
17) 0.01m - 6(7:43/m) 138/138bpm 1cal 7.77/7.6mph
7:40 7:30 7:18 7:32 7:15 7:55 7:23 7:20 7:21 7:19 7:31 7:21 7:21 7:48 7:42 7:45 6

Pace

4% 4% 50% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 126 87-134 983 179 112-188 8/1
1.00 7:40 3:46 7:32 129 104-138 971 182 176-190 9/13
1.50 11:34 3:54 7:48 138 130-142 1075 182 178-190 16/5
2.00 15:10 3:36 7:12 136 128-139 980 180 176-184 5/2
2.50 18:42 3:33 7:05 136 130-139 964 179 174-186 3/8
3.00 22:28 3:45 7:30 131 111-142 984 180 172-190 3/17
3.50 26:08 3:40 7:20 143 140-146 1049 183 178-192 11/5
4.00 30:00 3:52 7:45 143 132-151 1108 181 176-188 20/0
4.50 33:56 3:56 +8 7:51 141 135-149 1107 178 104-186 4/4
5.00 37:23 3:27 6:55 136 131-142 941 177 172-184 5/22
5.50 41:22 3:58 +6 7:57 142 127-148 1129 180 174-184 23/12
6.00 46:02 4:40 +38 9:20 139 132-146 1298 180 174-188 17/10
6.50 50:10 4:08 +28 8:17 135 118-139 1118 177 122-186 1/18
7.00 54:09 3:59 +16 7:58 138 125-146 1099 178 172-184 14/15
7.50 57:47 3:38 7:16 136 126-143 988 178 172-182 7/14
8.00 1:01:37 3:50 +8 7:40 139 129-145 1065 177 172-182 16/6
8.50 1:05:48 4:12 +41 8:23 129 112-136 1082 178 172-186 2/16
9.00 1:09:37 3:49 7:38 140 136-143 1069 180 176-184 26/0
9.50 1:13:13 3:36 7:11 129 117-139 927 178 172-184 1/20
10.00 1:16:56 3:43 7:26 132 125-140 982 180 176-186 9/15
10.50 1:20:42 3:46 7:32 135 130-139 1017 180 170-186 10/11
11.00 1:24:27 3:45 7:29 131 112-137 981 179 174-184 6/13
11.50 1:28:05 3:38 7:17 134 131-137 975 181 178-188 7/12
12.00 1:32:18 4:13 +31 8:26 135 129-139 1139 182 178-186 6/4
12.50 1:35:55 3:37 7:13 139 131-143 1004 182 178-188 5/3
13.00 1:39:39 3:44 7:29 140 134-145 1047 178 172-186 14/8
13.50 1:43:29 3:50 7:40 138 132-144 1059 181 174-186 14/7
14.00 1:47:27 3:58 7:56 135 118-143 1070 180 174-186 14/13
14.50 1:51:33 4:06 +8 8:11 138 130-144 1130 179 172-188 15/9
15.00 1:55:18 3:45 7:30 132 130-137 990 178 172-186 2/14
15.50 1:59:18 4:00 8:00 135 120-141 1079 180 176-184 12/4
16.00 2:03:03 3:45 7:31 134 131-138 1007 176 172-182 4/11
16.01 2:03:09 6 8:00 137 137-137 1096 172 172-172 0/0

Heart

136/151max
  • Show Beats/Mile

Elevation

Asc 336m, Range 45m, Flat prediction 1:57:53
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.3% 8:46
25 4.8% 7:31
21 2.2% 7:46
21 4.1% 8:22
20 3.0% 7:31
14 2.1% 7:49
See your biggest climbs

Cadence

179 (192 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 179 16 2:00:08 7:39
Walk 0.5 112 0 39 1:30:30
Pause 1.9 - - 2:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 47.95% More
800m 3:25 6:53 54.71% More
1km 4:18 6:56 56.74% More
Mile 7:00 7:00 59.41% More
5k 22:52 7:22 61.90% More
5 miles 37:22 7:28 61.61% More
10k 47:03 7:34 61.08% More
10 miles 1:16:27 7:39 62.09% More
Half 1:40:20 7:40 62.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 63.71
5km 21:28 6:55 65.95
5M 35:23 7:05 65.08
10km 44:27 7:09 64.66
10M 1:13:16 7:20 64.79
Half 1:37:17 7:26 64.04
20M 2:31:43 7:35 65.07
Mara 3:21:26 7:41 65.35
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