Fri 26th Jun 2020 at 7:00am by TimG

Run > General

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Time
1:17:27
Miles
7.33
Min/mi
10:34
Pacing
94%
WAVA
49.00
Stride(cm)
96
Cals
1214
Cadence
159
Asc(m)
139
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 166cal 5.96/8.18mph
2) 1m - 10:20(10:20/m) 165cal 5.81/6.47mph
3) 1m - 10:41(10:41/m) 167cal 5.62/6.55mph
4) 1m - 10:55(10:55/m) 166cal 5.5/5.87mph
5) 1m - 10:33(10:33/m) 166cal 5.69/6.24mph
6) 1m - 11:06(11:06/m) 167cal 5.4/5.61mph
7) 1m - 10:25(10:25/m) 164cal 5.76/6.14mph
8) 0.33m - 3:24(10:25/m) 53cal 5.76/5.89mph

10:04 10:20 10:41 10:55 10:33 11:06 10:25 3:24

Pace

41%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	163 118-174	4/4
0.50	4:44	2:28	9:51	165 162-170	1/3
0.75	7:23	2:39	10:35	163 160-170	4/2
1.00	10:03	2:41	10:42	159 80-166	8/0
1.25	12:51	2:47	11:09	162 160-166	12/1
1.50	15:27	2:36	10:24	161 158-164	8/2
1.75	18:03	2:36	10:25	162 160-168	2/3
2.00	20:23	2:21	9:22	164 162-172	0/17
2.25	22:55	2:31	10:06	150 80-168	1/5
2.50	25:36	2:41	10:45	160 156-162	2/1
2.75	28:19	2:43	10:50	159 156-164	5/2
3.00	31:04	2:45	11:01	158 156-164	8/2
3.25	33:55	2:51	11:24	152 38-162	12/0
3.50	36:36	2:41	10:44	161 158-164	8/4
3.75	39:20	2:44	10:57	155 80-166	6/7
4.00	41:59	2:39	10:35	161 156-168	7/5
4.25	44:29	2:30	10:02	161 158-168	0/15
4.50	47:04	2:35	10:19	161 158-164	1/9
4.75	49:45	2:41	10:44	156 80-164	2/4
5.00	52:32	2:46	11:06	150 80-162	1/4
5.25	55:15	2:43	10:52	160 156-164	3/2
5.50	58:07	2:53	11:31	161 158-168	16/0
5.75	1:00:55	2:48	11:12	156 80-164	5/2
6.00	1:03:38	2:42	10:50	157 80-168	3/5
6.25	1:06:12	2:35	10:19	157 80-164	0/10
6.50	1:08:47	2:35	10:18	155 82-164	0/10
6.75	1:11:26	2:39	10:35	159 156-168	1/5
7.00	1:14:03	2:37	10:28	162 156-166	4/2
7.25	1:16:41	2:38	10:32	161 156-166	4/5
7.33	1:17:27	46	10:11	162 160-166	3/0

Elevation

Asc 139m, Range 40m, Flat prediction 1:16:10

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	11:11
22 2.7%	11:17
19 2.9%	10:52
12 1.7%	10:38
12 2.7%	10:49
See your biggest climbs

Cadence

159 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	161	7.2	1:15:44	10:35
Walk	2.2	82	0.2	1:43	10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.58%	More
800m	4:42	9:28	44.03%	More
1km	6:01	9:40	44.90%	More
Mile	10:03	10:03	45.54%	More
5k	32:17	10:23	48.34%	More
5 miles	52:32	10:30	48.50%	More
10k	1:05:51	10:36	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.81
5km	31:11	10:02	50.03
5M	51:38	10:20	49.35
10km	1:05:00	10:28	49.02
10M	1:47:39	10:46	49.00
Half	2:23:19	10:56	48.36
20M	3:44:26	11:13	48.94
Mara	4:58:49	11:24	49.01

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