Fri 26th Jun 2020 at 7:00am by Jonny1616

Bike > Road Biking

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Time
1:08:33
Miles
24.02
Mph
21
FBI
84.25
Cals
1166
BPM
143
%MHR
83.6
B/mi
408
Asc(m)
301
Hillscore
21
Surface
Road

Notes & Comments

Loch Leven loop

Split Summary
===
1) 24.02m - 1:08:33(2:51/m) 144/162bpm 1166cal 21.02/36.34mph

1:08:33

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	2:49	2:49	21.30	128 97-144	361	15/36
2.00	5:31	2:42	22.16	130 112-145	352	9/27
3.00	8:40	3:09	19.07	149 139-157	469	21/6
4.00	11:36	2:56	20.46	141 129-155	413	11/15
5.00	14:18	2:42	22.26	134 121-140	361	2/10
6.00	17:38	3:20	17.99	153 141-162	510	39/0
7.00	20:27	2:49	21.34	140 130-159	394	3/20
8.00	23:28	3:01	19.88	140 135-146	422	10/3
9.00	26:46	3:18	18.15	150 134-161	496	26/4
10.00	29:49	3:02	19.73	150 144-160	456	14/11
11.00	32:16	2:28	24.36	143 136-155	352	5/30
12.00	35:05	2:49	21.36	144 137-151	404	5/12
13.00	37:55	2:49	21.24	145 137-152	410	8/4
14.00	40:51	2:57	20.36	146 143-151	430	9/3
15.00	43:43	2:51	21.00	137 126-149	391	8/12
16.00	46:24	2:41	22.39	143 136-151	383	7/10
17.00	49:09	2:45	21.80	142 137-148	391	9/6
18.00	51:47	2:39	22.67	144 134-150	381	12/14
19.00	54:19	2:32	23.70	137 129-146	347	4/15
20.00	57:11	2:52	20.99	148 140-156	423	18/6
21.00	1:00:08	2:57	20.34	150 141-158	442	19/5
22.00	1:02:59	2:51	21.06	152 145-156	433	8/9
23.00	1:05:47	2:48	21.46	152 142-158	425	16/5
24.00	1:08:30	2:44	21.99	139 122-152	379	8/30

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
42 1.6%	22.5
29 1.9%	21.9
25 1.9%	19.9
20 3.1%	18.7
18 2.0%	21.3
18 2.0%	25.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	57	1:54	More
1km	1:13	1:58	More
Mile	2:15	2:15	More
5k	8:06	2:36	More
5 miles	13:24	2:41	More
10k	16:52	2:43	More
10 miles	27:20	2:44	More
Half	36:12	2:46	More
20 miles	56:44	2:50	More

Predictions

Dist	Time	Per Mile
10 miles	27:05	2:43
20km	34:05	2:45
15 miles	41:37	2:46
20 miles	56:27	2:49
40km	1:11:05	2:52
25 miles	1:11:31	2:52
42km	1:14:51	2:52
50 miles	2:29:07	2:59
56 miles	2:48:09	3:00
100 miles	5:10:53	3:07
112 miles	5:50:34	3:08

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