Fri 26th Jun 2020 at 8:00am by Fatcatslim
Run > General
-
Time
10:31
-
Miles
1.06
-
Min/mi
9:55
-
Pacing
81%
-
WAVA
44.78
-
Stride(cm)
89
-
Cals
157
-
Cadence
182
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:09(9:53/m) 92cal 6.07/7.01mph
2) 0.44m - 4:22(9:54/m) 65cal 6.06/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:53 |
186 182-190 |
1/1 |
0.13 |
1:29 |
56 +17
|
14:57 |
185 180-188 |
1/1 |
0.19 |
2:07 |
38 |
10:00 |
179 162-192 |
5/0 |
0.25 |
2:43 |
36 |
9:36 |
185 184-186 |
0/1 |
0.31 |
3:18 |
35 |
9:15 |
182 180-182 |
0/0 |
0.38 |
3:53 |
36 |
9:31 |
181 180-184 |
1/1 |
0.44 |
4:30 |
37 |
9:53 |
183 180-184 |
2/1 |
0.50 |
5:09 |
38 |
10:15 |
179 178-180 |
2/0 |
0.56 |
5:55 |
46 +4
|
12:18 |
176 150-184 |
2/0 |
0.63 |
6:32 |
37 |
9:48 |
181 180-182 |
0/1 |
0.69 |
7:07 |
35 |
9:19 |
183 180-184 |
0/1 |
0.75 |
7:43 |
36 |
9:40 |
182 180-182 |
0/2 |
0.81 |
8:29 |
46 +4
|
12:11 |
185 184-186 |
1/1 |
0.88 |
9:01 |
33 |
8:46 |
181 178-184 |
0/0 |
0.94 |
9:58 |
57 +23
|
15:05 |
184 180-192 |
1/1 |
1.00 |
10:37 |
39 |
10:24 |
183 178-186 |
3/4 |
1.06 |
11:25 |
48 +7
|
13:01 |
184 182-186 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
35.58% |
More |
800m |
4:55 |
9:53 |
40.43% |
More |
1km |
6:09 |
9:53 |
42.14% |
More |
Mile |
10:37 |
10:37 |
41.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
44.48 |
5km |
32:53 |
10:35 |
45.51 |
5M |
54:27 |
10:53 |
44.81 |
10km |
1:08:33 |
11:02 |
44.47 |
10M |
1:53:31 |
11:21 |
44.41 |
Half |
2:31:08 |
11:32 |
43.81 |
20M |
3:56:40 |
11:50 |
44.33 |
Mara |
5:15:06 |
12:02 |
44.40 |
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