Fri 26th Jun 2020 at 7:00am by Velociraptor

Walk > General

  • breezy
  • Time
    42:43
  • Miles
    3.00
  • Min/mi
    14:14
  • Stride(cm)
    78
  • Cals
    171
  • Cadence
    145
  • BPM
    112
  • %MHR
    59.5
  • B/mi
    1594
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

4 comments
Spot the point at which I had a text from the RAC with an ETA of "within 20 minutes" (the mechanic beat me by about five minutes).
SWCP: 222.3
16:08 14:42 11:53
Rosehip
Good morning :)
Dvorak
Where the heartrate shot up ;-)
Velociraptor
The initial little heart rate increase was because I was going gently uphill. The second one was when I realised I'd better get a wiggle on and started jogging.
Corrah
Ace, glad you weren't far behind him.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 48% 15% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:37 97 86-105 1515 122 120-142 2/2
0.25 4:02 2:05 16:36 104 99-110 1727 124 120-136 6/0
0.38 6:27 2:26 +22 19:26 95 88-108 1846 138 120-148 2/1
0.50 8:29 2:02 16:13 103 92-115 1670 138 120-148 2/1
0.63 10:34 2:05 16:43 97 91-107 1622 138 120-148 2/1
0.75 12:35 2:01 16:08 93 85-104 1500 134 120-146 1/1
0.88 14:31 1:55 15:23 96 84-108 1477 137 36-156 0/4
1.00 16:30 1:59 15:52 94 88-99 1491 135 120-142 1/2
1.13 18:28 1:58 15:43 96 87-103 1509 130 34-154 1/3
1.25 20:28 2:00 15:59 98 92-105 1566 144 124-152 0/2
1.38 22:28 2:01 16:06 100 95-107 1610 134 36-152 1/1
1.50 24:25 1:57 15:32 100 96-104 1554 142 120-152 1/0
1.63 26:23 1:58 15:46 99 95-105 1562 127 120-142 1/2
1.75 28:02 1:39 13:12 114 108-126 1505 151 120-170 4/0
1.88 29:49 1:47 14:16 121 115-129 1727 149 120-162 2/0
2.00 31:11 1:22 10:58 129 114-141 1415 161 144-166 0/1
2.13 32:26 1:15 9:58 148 144-152 1474 164 160-168 0/2
2.25 33:42 1:16 10:04 144 142-147 1451 164 162-166 1/3
2.38 35:14 1:32 12:19 137 130-143 1687 155 120-164 1/1
2.50 36:38 1:24 11:12 134 127-144 1502 162 154-166 0/1
2.63 38:12 1:34 12:35 130 123-141 1636 160 152-166 3/0
2.75 39:54 1:42 13:34 127 115-136 1724 160 144-170 1/1
2.88 41:18 1:24 11:10 139 122-149 1553 160 142-168 0/2
3.00 43:17 1:59 +12 15:56 116 109-122 1849 150 120-162 2/2

Heart

112/152max
  • Show Beats/Mile

Elevation

Asc 34m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.7% 17:11
See your biggest climbs

Cadence

145 (170 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:27 9:52 More
800m 5:16 10:35 More
1km 6:43 10:49 More
Mile 11:25 11:25 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here