- breezy
-
Time
42:43
-
Miles
3.00
-
Min/mi
14:14
-
Stride(cm)
78
-
Cals
171
-
Cadence
145
-
BPM
112
-
%MHR
59.5
-
B/mi
1594
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
4 comments
Spot the point at which I had a text from the RAC with an ETA of "within 20 minutes" (the mechanic beat me by about five minutes).
SWCP: 222.3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:57 |
1:57 |
15:37 |
97 86-105 |
1515 |
122 120-142 |
2/2 |
0.25 |
4:02 |
2:05 |
16:36 |
104 99-110 |
1727 |
124 120-136 |
6/0 |
0.38 |
6:27 |
2:26 +22
|
19:26 |
95 88-108 |
1846 |
138 120-148 |
2/1 |
0.50 |
8:29 |
2:02 |
16:13 |
103 92-115 |
1670 |
138 120-148 |
2/1 |
0.63 |
10:34 |
2:05 |
16:43 |
97 91-107 |
1622 |
138 120-148 |
2/1 |
0.75 |
12:35 |
2:01 |
16:08 |
93 85-104 |
1500 |
134 120-146 |
1/1 |
0.88 |
14:31 |
1:55 |
15:23 |
96 84-108 |
1477 |
137 36-156 |
0/4 |
1.00 |
16:30 |
1:59 |
15:52 |
94 88-99 |
1491 |
135 120-142 |
1/2 |
1.13 |
18:28 |
1:58 |
15:43 |
96 87-103 |
1509 |
130 34-154 |
1/3 |
1.25 |
20:28 |
2:00 |
15:59 |
98 92-105 |
1566 |
144 124-152 |
0/2 |
1.38 |
22:28 |
2:01 |
16:06 |
100 95-107 |
1610 |
134 36-152 |
1/1 |
1.50 |
24:25 |
1:57 |
15:32 |
100 96-104 |
1554 |
142 120-152 |
1/0 |
1.63 |
26:23 |
1:58 |
15:46 |
99 95-105 |
1562 |
127 120-142 |
1/2 |
1.75 |
28:02 |
1:39 |
13:12 |
114 108-126 |
1505 |
151 120-170 |
4/0 |
1.88 |
29:49 |
1:47 |
14:16 |
121 115-129 |
1727 |
149 120-162 |
2/0 |
2.00 |
31:11 |
1:22 |
10:58 |
129 114-141 |
1415 |
161 144-166 |
0/1 |
2.13 |
32:26 |
1:15 |
9:58 |
148 144-152 |
1474 |
164 160-168 |
0/2 |
2.25 |
33:42 |
1:16 |
10:04 |
144 142-147 |
1451 |
164 162-166 |
1/3 |
2.38 |
35:14 |
1:32 |
12:19 |
137 130-143 |
1687 |
155 120-164 |
1/1 |
2.50 |
36:38 |
1:24 |
11:12 |
134 127-144 |
1502 |
162 154-166 |
0/1 |
2.63 |
38:12 |
1:34 |
12:35 |
130 123-141 |
1636 |
160 152-166 |
3/0 |
2.75 |
39:54 |
1:42 |
13:34 |
127 115-136 |
1724 |
160 144-170 |
1/1 |
2.88 |
41:18 |
1:24 |
11:10 |
139 122-149 |
1553 |
160 142-168 |
0/2 |
3.00 |
43:17 |
1:59 +12
|
15:56 |
116 109-122 |
1849 |
150 120-162 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:27 |
9:52 |
More |
800m |
5:16 |
10:35 |
More |
1km |
6:43 |
10:49 |
More |
Mile |
11:25 |
11:25 |
More |
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Good morning
Where the heartrate shot up
The initial little heart rate increase was because I was going gently uphill. The second one was when I realised I'd better get a wiggle on and started jogging.
Ace, glad you weren't far behind him.