Thu 25th Jun 2020 at 6:00pm by JustCommando!

Bike > Zwift

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Time
1:00:45
Miles
20.77
Mph
20.5
FBI
96.91
Watts
167
Cadence
68
BPM
133
%MHR
80.7
B/mi
390
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 20.77m - 1:00:45(2:55/m) 133/166bpm 68/148rpm 165/331W 20.52/44.21mph

1:00:45

Pace

24%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:58	2:58	20.24	129 101-138	382	74 41-138	190 128-239	0/0
2.00	5:43	2:45	21.80	118 110-129	325	73 45-148	158 124-236	0/0
3.00	8:10	2:27	24.56	132 129-136	322	78 42-147	188 154-210	0/0
4.00	11:48	3:39	16.46	141 135-145	514	75 67-111	197 128-255	0/0
5.00	15:43	3:55	15.34	140 129-148	548	74 61-124	200 125-253	0/0
6.00	18:58	3:15	18.44	137 121-149	446	71 50-133	182 94-250	0/0
7.00	20:48	1:50	32.69	129 118-146	237	68 15-144	144 100-215	0/0
8.00	23:43	2:55	20.57	138 122-143	403	73 65-102	193 168-219	0/0
9.00	26:17	2:34	23.37	146 139-151	375	75 67-105	204 187-240	0/0
10.00	28:43	2:26	24.63	152 148-157	370	75 48-94	207 152-318	0/0
11.00	31:13	2:29	24.11	147 145-149	366	75 66-148	196 175-225	1/20
12.00	33:45	2:32	23.63	146 140-151	371	73 66-78	194 166-220	31/35
13.00	36:19	2:33	23.46	143 126-149	366	71 60-117	174 116-214	17/0
14.00	39:22	3:03	19.63	117 106-126	358	60 5-83	121 50-234	3/0
15.00	42:23	3:01	19.86	143 121-150	432	66 40-76	194 108-277	0/0
16.00	44:32	2:09	27.95	130 116-148	279	65 2-90	161 27-303	0/0
17.00	47:11	2:38	22.72	127 115-144	335	62 54-72	158 116-217	0/0
18.00	49:55	2:45	21.82	143 133-155	393	68 60-99	211 147-331	0/0
19.00	54:52	4:56	12.16	122 106-166	602	58 2-113	94 1-310	0/0
20.00	58:27	3:35	16.75	107 97-114	383	58 4-129	92 19-105	0/0
20.77	1:00:45	2:18	20.00	123 93-152	369	55 21-72	81 2-93	0/0

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Power

167W (331 max)

Power Graph

Power Bands

Cadence

68 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:25	More
800m	46	1:32	More
1km	59	1:36	More
Mile	1:49	1:49	More
5k	7:32	2:26	More
5 miles	12:14	2:27	More
10k	15:18	2:28	More
10 miles	25:31	2:33	More
Half	34:09	2:36	More
20 miles	58:08	2:54	More

Predictions

Dist	Time	Per Mile
10 miles	26:40	2:40
20km	34:04	2:44
15 miles	42:07	2:48
20 miles	58:13	2:55
40km	1:14:22	3:00
25 miles	1:14:51	3:00
42km	1:18:34	3:01
50 miles	2:43:23	3:16
56 miles	3:05:37	3:19
100 miles	5:56:37	3:34
112 miles	6:45:10	3:37

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