Fri 26th Jun 2020 at 7:00am by DeeGee

Run > General

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Time
39:42
Miles
4.50
Min/mi
8:49
Pacing
91%
WAVA
51.30
Stride(cm)
109
Cals
604
Cadence
168
BPM
146
%MHR
84.5
B/mi
1289
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 135/143bpm 136cal 6.21/6.95mph
2) 1m - 8:52(8:52/m) 146/154bpm 135cal 6.76/7.72mph
3) 1m - 8:31(8:31/m) 150/155bpm 132cal 7.04/7.64mph
4) 1m - 8:36(8:36/m) 153/158bpm 136cal 6.98/7.68mph
5) 0.5m - 4:03(8:09/m) 157/159bpm 65cal 7.36/7.83mph

9:40 8:52 8:31 8:36 4:03

Pin Map

Commute across Bradley rec

0mi in 0

Pace

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	118 80-139	1241	173 170-176	2/0
0.25	2:35	1:16	10:10	131 127-136	1333	167 162-172	3/0
0.38	3:47	1:12	9:37	137 133-141	1318	166 164-168	0/2
0.50	5:00	1:13	9:41	139 136-142	1346	166 164-168	0/1
0.63	6:10	1:10	9:20	139 136-141	1296	167 164-168	0/1
0.75	7:18	1:08	9:01	137 135-140	1235	167 166-168	1/1
0.88	8:31	1:13	9:46	137 131-140	1338	166 162-170	0/0
1.00	9:41	1:10	9:22	141 140-143	1320	162 160-164	1/1
1.13	10:54	1:13	9:40	142 141-143	1373	161 158-162	1/0
1.25	12:04	1:10	9:22	144 143-146	1349	163 160-164	1/0
1.38	13:14	1:11	9:24	144 142-145	1355	166 162-168	1/0
1.50	14:20	1:06	8:47	144 141-146	1265	167 166-168	0/1
1.63	15:29	1:09	9:09	144 139-147	1317	167 166-170	0/1
1.75	16:28	59	7:55	148 146-150	1171	169 166-170	2/0
1.88	17:34	1:06	8:47	151 149-153	1326	169 166-170	0/1
2.00	18:33	59	7:53	153 151-154	1205	167 166-168	0/1
2.13	19:35	1:01	8:12	153 152-155	1254	167 166-170	2/0
2.25	20:37	1:02	8:16	151 150-152	1247	167 164-168	2/0
2.38	21:42	1:06	8:44	153 149-154	1336	168 166-170	0/1
2.50	22:46	1:04	8:33	149 145-151	1273	168 166-170	0/2
2.63	23:50	1:04	8:34	148 146-150	1268	167 164-170	0/1
2.75	24:58	1:08	9:03	151 149-152	1366	169 168-170	2/0
2.88	26:02	1:04	8:29	149 147-151	1263	168 166-170	0/0
3.00	27:04	1:02	8:14	150 148-150	1235	168 166-170	0/1
3.13	28:10	1:06	8:51	150 148-152	1327	168 166-170	0/1
3.25	29:14	1:04	8:34	153 152-154	1310	170 168-172	1/0
3.38	30:23	1:09	9:13	153 149-154	1409	173 166-218	0/2
3.50	31:27	1:04	8:30	148 147-150	1258	168 166-170	0/2
3.63	32:27	1:00	8:02	153 150-155	1229	171 168-172	0/1
3.75	33:31	1:03	8:28	155 153-157	1311	171 168-172	0/1
3.88	34:35	1:04	8:32	155 154-158	1323	170 168-172	3/0
4.00	35:39	1:04	8:36	156 156-157	1341	170 168-172	0/3
4.13	36:42	1:02	8:20	155 153-156	1291	170 168-170	0/1
4.25	37:44	1:03	8:22	157 156-158	1312	169 166-172	4/0
4.38	38:46	1:01	8:11	158 156-159	1294	170 168-172	0/1
4.50	39:43	57	7:48	157 156-158	1224	166 164-168	0/1

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 10m, Flat prediction 39:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (218 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	4.5	39:37	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.19%	More
800m	4:02	8:06	45.66%	More
1km	5:05	8:11	47.16%	More
Mile	8:15	8:15	49.67%	More
5k	26:20	8:29	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.83
5km	26:48	8:38	52.03
5M	44:23	8:53	51.06
10km	55:53	9:00	50.60
10M	1:32:33	9:15	50.46
Half	2:03:13	9:24	49.73
20M	3:12:58	9:39	50.32
Mara	4:16:55	9:48	50.39

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