Fri 26th Jun 2020 at 6:00am by The Machine (AHRC)

Walk > General

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Time
41:11
Miles
2.01
Min/mi
20:29
Stride(cm)
59
Cals
208
Cadence
133
BPM
78
%MHR
45.6
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:53(19:08/m) 85/98bpm 61cal 64/69rpm 3.14/3.55mph
2) 0.62m - 13:43(22:04/m) 72/93bpm 69cal 53/69rpm 2.72/3.59mph
3) 0.62m - 11:59(19:17/m) 81/103bpm 62cal 64/72rpm 3.11/3.51mph
4) 0.14m - 3:36(24:54/m) 70/85bpm 16cal 46/68rpm 2.41/3.21mph

11:53 13:43 11:59 3:36

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	23:00	74 68-95	1702	130 118-134
0.13	2:31	1:04	17:10	70 68-74	1202	135 130-138
0.19	3:37	1:07	17:48	79 70-86	1406	134 130-136
0.25	4:47	1:09	18:31	87 80-92	1611	134 132-134
0.31	6:00	1:13	19:30	94 90-98	1833	133 130-136
0.38	7:13	1:13	19:24	90 87-93	1747	134 132-136
0.44	8:21	1:09	18:16	91 88-95	1663	134 132-136
0.50	9:31	1:10	18:40	91 85-97	1699	135 132-138
0.56	10:47	1:16	20:17	92 89-95	1866	134 132-136
0.63	11:57	1:10	18:38	92 86-98	1714	133 124-136
0.69	13:26	1:29	23:37	88 84-93	2078	134 132-138
0.75	14:36	1:10	18:41	84 79-88	1570	135 134-136
0.81	16:16	1:40	26:48	80 75-83	2144	134 130-136
0.88	17:31	1:14	19:49	74 66-81	1467	132 128-136
0.94	18:41	1:10	18:43	64 61-65	1198	131 128-132
1.00	19:54	1:13	19:35	65 61-70	1273	132 130-132
1.06	21:55	2:01	32:13	60 52-69	1933	130 128-132
1.13	23:16	1:21	21:31	64 60-70	1377	134 130-136
1.19	24:33	1:17	20:37	66 62-69	1361	133 132-136
1.25	25:44	1:11	18:51	65 62-71	1225	132 130-134
1.31	26:52	1:08	18:13	66 63-70	1202	134 132-138
1.38	28:04	1:12	19:15	80 65-90	1540	135 134-136
1.44	29:18	1:14	19:36	89 74-103	1744	135 132-138
1.50	30:29	1:11	18:58	91 86-96	1726	135 134-136
1.56	31:44	1:15	20:07	77 67-90	1549	131 90-138
1.63	32:55	1:11	18:57	76 66-84	1441	134 132-136
1.69	34:12	1:17	20:31	83 80-90	1703	132 130-134
1.75	35:24	1:12	19:14	87 82-91	1673	132 128-136
1.81	36:36	1:11	19:01	81 76-86	1540	135 132-144
1.88	37:49	1:13	19:26	81 69-91	1574	133 124-136
1.94	39:03	1:14	19:51	67 66-69	1330	132 128-134
2.00	40:20	1:17	20:30	67 65-70	1374	130 126-134
2.01	41:11	51	1:35:08	80 72-85	7611	124 124-124

Heart

78/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (144 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:15	18:36	More
1km	11:36	18:39	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

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