Fri 26th Jun 2020 at 7:00am by SheBuLady

Run > General

  • Time
    41:52
  • Miles
    3.82
  • Min/mi
    10:58
  • Pacing
    65%
  • WAVA
    52.83
  • Stride(cm)
    84
  • Cals
    292
  • Cadence
    174
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1446
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44m - 8:06(18:22/m) 99/134bpm 37cal 3.27/5.59mph
2) 0.62m - 5:41(9:09/m) 119/127bpm 33cal 6.56/6.91mph
3) 0.62m - 5:44(9:13/m) 138/153bpm 44cal 6.51/6.87mph
4) 0.62m - 6:00(9:40/m) 151/163bpm 53cal 6.21/7.03mph
5) 0.62m - 5:36(9:01/m) 152/158bpm 49cal 6.65/7.37mph
6) 0.62m - 6:03(9:44/m) 151/159bpm 52cal 6.17/6.68mph
7) 0.28m - 4:42(16:59/m) 111/148bpm 24cal 3.53/6.3mph
8:06 5:41 5:44 6:00 5:36 6:03 4:42

Pace

19% 5% 10% 54% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:55 1:55 15:21 79 70-90 1212 145 118-178
0.25 3:31 1:36 12:46 114 93-134 1455 179 128-192
0.38 6:48 3:17 26:18 108 89-127 2840 132 88-208
0.50 8:37 1:49 14:36 97 79-120 1416 160 108-184
0.63 9:50 1:12 9:38 119 115-123 1147 182 178-186
0.75 11:02 1:12 9:35 120 118-122 1149 185 182-190
0.88 12:08 1:06 8:52 119 117-120 1055 184 182-190
1.00 13:14 1:06 8:45 123 119-127 1075 184 180-190
1.13 14:20 1:06 8:48 132 122-147 1162 184 182-188
1.25 15:28 1:08 9:04 134 129-142 1215 185 182-188
1.38 16:42 1:14 9:52 133 131-135 1313 184 182-186
1.50 17:51 1:10 9:17 137 134-139 1272 186 182-192
1.63 18:58 1:07 8:53 145 131-151 1288 188 186-190
1.75 20:09 1:11 9:25 152 148-156 1430 188 186-192
1.88 21:15 1:06 8:50 157 153-161 1387 187 184-190
2.00 22:25 1:10 9:21 152 149-156 1420 186 184-188
2.13 23:29 1:04 8:32 152 146-158 1297 187 184-188
2.25 24:59 1:30 12:00 143 129-150 1716 181 118-190
2.38 26:07 1:08 9:06 150 144-155 1364 188 186-190
2.50 27:15 1:08 9:06 151 147-153 1373 186 182-188
2.63 28:25 1:10 9:21 153 150-157 1430 187 184-190
2.75 29:31 1:06 8:45 151 149-153 1321 186 184-190
2.88 30:39 1:08 9:03 153 150-157 1386 186 184-188
3.00 31:49 1:10 9:21 152 147-156 1421 186 184-190
3.13 33:02 1:13 9:41 152 148-159 1473 184 180-188
3.25 34:12 1:11 9:25 153 149-157 1442 186 184-188
3.38 35:22 1:10 9:20 152 149-156 1418 187 186-188
3.50 36:38 1:16 10:06 148 134-155 1495 184 178-188
3.63 38:20 1:42 13:38 136 113-150 1855 164 130-188
3.75 40:28 2:07 16:59 105 100-113 1784 128 122-132
3.82 41:53 1:25 19:00 102 99-107 1938 132 130-134

Heart

132/161max
  • Show Beats/Mile

Cadence

174 (208 max) Stride Length: 84cm Run: 83.1% Walk: 16.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 47.94% More
800m 4:24 8:51 52.87% More
1km 5:34 8:58 54.27% More
Mile 9:05 9:05 56.20% More
5k 29:05 9:22 61.36% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 50.73
5km 33:37 10:49 53.08
5M 55:44 11:09 52.35
10km 1:10:14 11:18 52.07
10M 1:56:28 11:39 51.86
Half 2:35:11 11:51 50.90
20M 4:03:21 12:10 51.23
Mara 5:24:16 12:23 51.02
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