Fri 26th Jun 2020 at 7:00am by SheBuLady
Run > General
-
Time
41:52
-
Miles
3.82
-
Min/mi
10:58
-
Pacing
65%
-
WAVA
52.83
-
Stride(cm)
84
-
Cals
292
-
Cadence
174
-
BPM
132
-
%MHR
77.2
-
B/mi
1446
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 8:06(18:22/m) 99/134bpm 37cal 3.27/5.59mph
2) 0.62m - 5:41(9:09/m) 119/127bpm 33cal 6.56/6.91mph
3) 0.62m - 5:44(9:13/m) 138/153bpm 44cal 6.51/6.87mph
4) 0.62m - 6:00(9:40/m) 151/163bpm 53cal 6.21/7.03mph
5) 0.62m - 5:36(9:01/m) 152/158bpm 49cal 6.65/7.37mph
6) 0.62m - 6:03(9:44/m) 151/159bpm 52cal 6.17/6.68mph
7) 0.28m - 4:42(16:59/m) 111/148bpm 24cal 3.53/6.3mph
8:06 5:41 5:44 6:00 5:36 6:03 4:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:55 |
1:55 |
15:21 |
79 70-90 |
1212 |
145 118-178 |
0.25 |
3:31 |
1:36 |
12:46 |
114 93-134 |
1455 |
179 128-192 |
0.38 |
6:48 |
3:17 |
26:18 |
108 89-127 |
2840 |
132 88-208 |
0.50 |
8:37 |
1:49 |
14:36 |
97 79-120 |
1416 |
160 108-184 |
0.63 |
9:50 |
1:12 |
9:38 |
119 115-123 |
1147 |
182 178-186 |
0.75 |
11:02 |
1:12 |
9:35 |
120 118-122 |
1149 |
185 182-190 |
0.88 |
12:08 |
1:06 |
8:52 |
119 117-120 |
1055 |
184 182-190 |
1.00 |
13:14 |
1:06 |
8:45 |
123 119-127 |
1075 |
184 180-190 |
1.13 |
14:20 |
1:06 |
8:48 |
132 122-147 |
1162 |
184 182-188 |
1.25 |
15:28 |
1:08 |
9:04 |
134 129-142 |
1215 |
185 182-188 |
1.38 |
16:42 |
1:14 |
9:52 |
133 131-135 |
1313 |
184 182-186 |
1.50 |
17:51 |
1:10 |
9:17 |
137 134-139 |
1272 |
186 182-192 |
1.63 |
18:58 |
1:07 |
8:53 |
145 131-151 |
1288 |
188 186-190 |
1.75 |
20:09 |
1:11 |
9:25 |
152 148-156 |
1430 |
188 186-192 |
1.88 |
21:15 |
1:06 |
8:50 |
157 153-161 |
1387 |
187 184-190 |
2.00 |
22:25 |
1:10 |
9:21 |
152 149-156 |
1420 |
186 184-188 |
2.13 |
23:29 |
1:04 |
8:32 |
152 146-158 |
1297 |
187 184-188 |
2.25 |
24:59 |
1:30 |
12:00 |
143 129-150 |
1716 |
181 118-190 |
2.38 |
26:07 |
1:08 |
9:06 |
150 144-155 |
1364 |
188 186-190 |
2.50 |
27:15 |
1:08 |
9:06 |
151 147-153 |
1373 |
186 182-188 |
2.63 |
28:25 |
1:10 |
9:21 |
153 150-157 |
1430 |
187 184-190 |
2.75 |
29:31 |
1:06 |
8:45 |
151 149-153 |
1321 |
186 184-190 |
2.88 |
30:39 |
1:08 |
9:03 |
153 150-157 |
1386 |
186 184-188 |
3.00 |
31:49 |
1:10 |
9:21 |
152 147-156 |
1421 |
186 184-190 |
3.13 |
33:02 |
1:13 |
9:41 |
152 148-159 |
1473 |
184 180-188 |
3.25 |
34:12 |
1:11 |
9:25 |
153 149-157 |
1442 |
186 184-188 |
3.38 |
35:22 |
1:10 |
9:20 |
152 149-156 |
1418 |
187 186-188 |
3.50 |
36:38 |
1:16 |
10:06 |
148 134-155 |
1495 |
184 178-188 |
3.63 |
38:20 |
1:42 |
13:38 |
136 113-150 |
1855 |
164 130-188 |
3.75 |
40:28 |
2:07 |
16:59 |
105 100-113 |
1784 |
128 122-132 |
3.82 |
41:53 |
1:25 |
19:00 |
102 99-107 |
1938 |
132 130-134 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
47.94% |
More |
800m |
4:24 |
8:51 |
52.87% |
More |
1km |
5:34 |
8:58 |
54.27% |
More |
Mile |
9:05 |
9:05 |
56.20% |
More |
5k |
29:05 |
9:22 |
61.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
50.73 |
5km |
33:37 |
10:49 |
53.08 |
5M |
55:44 |
11:09 |
52.35 |
10km |
1:10:14 |
11:18 |
52.07 |
10M |
1:56:28 |
11:39 |
51.86 |
Half |
2:35:11 |
11:51 |
50.90 |
20M |
4:03:21 |
12:10 |
51.23 |
Mara |
5:24:16 |
12:23 |
51.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry