Fri 26th Jun 2020 at 6:00am by Nicky Boy

Run > Cross Country

  • Time
    57:28
  • Miles
    6.21
  • Min/mi
    9:15
  • Pacing
    81%
  • WAVA
    58.01
  • Stride(cm)
    110
  • Cals
    804
  • Cadence
    159
  • BPM
    163
  • %MHR
    90.8
  • B/mi
    1512
  • Asc(m)
    234
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 148/157bpm 112cal 6.4/7.01mph
2) 1m - 9:30(9:30/m) 163/175bpm 132cal 6.32/6.8mph
3) 1m - 9:19(9:19/m) 160/173bpm 127cal 6.44/7.08mph
4) 1m - 9:25(9:25/m) 171/188bpm 140cal 6.37/7.08mph
5) 1m - 9:09(9:09/m) 173/181bpm 139cal 6.56/6.97mph
6) 1m - 9:01(9:01/m) 167/176bpm 130cal 6.65/7.12mph
7) 0.21m - 1:42(8:08/m) 166/171bpm 24cal 7.38/7.53mph
9:23 9:30 9:19 9:25 9:09 9:01 1:42

Pace

3% 1% 12% 47% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 139 98-151 1297 153 110-158 1/9
0.50 4:44 2:24 9:36 148 144-152 1421 156 118-162 9/8
0.75 7:05 2:22 9:26 151 148-155 1425 159 156-162 5/9
1.00 9:22 2:16 9:05 152 150-157 1382 160 158-162 4/7
1.25 11:35 2:13 8:51 153 151-155 1354 160 158-162 3/17
1.50 14:10 2:35 10:22 167 158-173 1730 155 108-162 8/2
1.75 16:28 2:18 9:13 169 165-175 1557 158 156-162 7/8
2.00 19:31 3:03 +39 12:12 165 149-174 2012 159 156-166 12/3
2.25 21:47 2:16 9:02 162 153-173 1464 159 156-162 14/4
2.50 24:03 2:16 9:05 158 156-161 1434 158 156-164 11/6
2.75 26:29 2:26 9:43 159 155-163 1546 159 158-162 20/5
3.00 28:51 2:22 9:28 161 156-169 1524 156 122-162 11/24
3.25 31:08 2:17 9:10 168 165-173 1539 158 156-162 5/12
3.50 33:31 2:23 9:33 167 160-169 1594 157 124-164 10/10
3.75 35:54 2:23 9:31 170 162-182 1617 159 120-164 21/19
4.00 38:16 2:22 9:28 180 174-187 1703 159 156-164 12/14
4.25 40:26 2:10 8:42 176 172-181 1531 160 156-164 3/13
4.50 42:52 2:26 9:44 175 169-180 1703 159 154-162 9/5
4.75 45:04 2:12 8:48 172 169-175 1514 160 158-162 13/7
5.00 48:16 3:12 +52 12:48 167 147-172 2136 160 152-170 5/7
5.25 50:26 2:10 8:39 168 164-172 1454 160 156-164 3/12
5.50 52:52 2:26 9:45 167 162-176 1630 159 154-164 14/5
5.75 55:08 2:15 9:01 170 168-173 1534 158 136-164 10/5
6.00 57:17 2:09 8:38 164 159-168 1416 162 158-166 4/6
6.21 58:59 1:42 8:09 167 164-171 1361 163 158-166 1/8

Heart

163/187max
  • Show Beats/Mile

Elevation

Asc 234m, Range 51m, Flat prediction 56:05
Elevation Graph
Biggest Climbs (m) Min/mi
26 9.7% 9:30
25 7.7% 10:07
15 9.9% 10:28
14 6.9% 15:37
14 4.2% 9:36
11 4.4% 9:01
See your biggest climbs

Cadence

159 (170 max) Stride Length: 110cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 44.55% More
800m 4:11 8:24 51.57% More
1km 5:16 8:29 53.23% More
Mile 8:54 8:54 53.69% More
5k 29:10 9:23 55.86% More
5 miles 47:47 9:33 55.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 57.58
5km 27:35 8:53 59.07
5M 45:40 9:08 58.39
10km 57:30 9:15 58.04
10M 1:35:13 9:31 58.09
Half 2:06:47 9:41 57.36
20M 3:18:33 9:56 58.04
Mara 4:24:20 10:05 58.13
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