Fri 26th Jun 2020 at 6:00am by Nicky Boy
Run > Cross Country
-
Time
57:28
-
Miles
6.21
-
Min/mi
9:15
-
Pacing
81%
-
WAVA
58.01
-
Stride(cm)
110
-
Cals
804
-
Cadence
159
-
BPM
163
-
%MHR
90.8
-
B/mi
1512
-
Asc(m)
234
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 148/157bpm 112cal 6.4/7.01mph
2) 1m - 9:30(9:30/m) 163/175bpm 132cal 6.32/6.8mph
3) 1m - 9:19(9:19/m) 160/173bpm 127cal 6.44/7.08mph
4) 1m - 9:25(9:25/m) 171/188bpm 140cal 6.37/7.08mph
5) 1m - 9:09(9:09/m) 173/181bpm 139cal 6.56/6.97mph
6) 1m - 9:01(9:01/m) 167/176bpm 130cal 6.65/7.12mph
7) 0.21m - 1:42(8:08/m) 166/171bpm 24cal 7.38/7.53mph
9:23 9:30 9:19 9:25 9:09 9:01 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:20 |
139 98-151 |
1297 |
153 110-158 |
1/9 |
0.50 |
4:44 |
2:24 |
9:36 |
148 144-152 |
1421 |
156 118-162 |
9/8 |
0.75 |
7:05 |
2:22 |
9:26 |
151 148-155 |
1425 |
159 156-162 |
5/9 |
1.00 |
9:22 |
2:16 |
9:05 |
152 150-157 |
1382 |
160 158-162 |
4/7 |
1.25 |
11:35 |
2:13 |
8:51 |
153 151-155 |
1354 |
160 158-162 |
3/17 |
1.50 |
14:10 |
2:35 |
10:22 |
167 158-173 |
1730 |
155 108-162 |
8/2 |
1.75 |
16:28 |
2:18 |
9:13 |
169 165-175 |
1557 |
158 156-162 |
7/8 |
2.00 |
19:31 |
3:03 +39
|
12:12 |
165 149-174 |
2012 |
159 156-166 |
12/3 |
2.25 |
21:47 |
2:16 |
9:02 |
162 153-173 |
1464 |
159 156-162 |
14/4 |
2.50 |
24:03 |
2:16 |
9:05 |
158 156-161 |
1434 |
158 156-164 |
11/6 |
2.75 |
26:29 |
2:26 |
9:43 |
159 155-163 |
1546 |
159 158-162 |
20/5 |
3.00 |
28:51 |
2:22 |
9:28 |
161 156-169 |
1524 |
156 122-162 |
11/24 |
3.25 |
31:08 |
2:17 |
9:10 |
168 165-173 |
1539 |
158 156-162 |
5/12 |
3.50 |
33:31 |
2:23 |
9:33 |
167 160-169 |
1594 |
157 124-164 |
10/10 |
3.75 |
35:54 |
2:23 |
9:31 |
170 162-182 |
1617 |
159 120-164 |
21/19 |
4.00 |
38:16 |
2:22 |
9:28 |
180 174-187 |
1703 |
159 156-164 |
12/14 |
4.25 |
40:26 |
2:10 |
8:42 |
176 172-181 |
1531 |
160 156-164 |
3/13 |
4.50 |
42:52 |
2:26 |
9:44 |
175 169-180 |
1703 |
159 154-162 |
9/5 |
4.75 |
45:04 |
2:12 |
8:48 |
172 169-175 |
1514 |
160 158-162 |
13/7 |
5.00 |
48:16 |
3:12 +52
|
12:48 |
167 147-172 |
2136 |
160 152-170 |
5/7 |
5.25 |
50:26 |
2:10 |
8:39 |
168 164-172 |
1454 |
160 156-164 |
3/12 |
5.50 |
52:52 |
2:26 |
9:45 |
167 162-176 |
1630 |
159 154-164 |
14/5 |
5.75 |
55:08 |
2:15 |
9:01 |
170 168-173 |
1534 |
158 136-164 |
10/5 |
6.00 |
57:17 |
2:09 |
8:38 |
164 159-168 |
1416 |
162 158-166 |
4/6 |
6.21 |
58:59 |
1:42 |
8:09 |
167 164-171 |
1361 |
163 158-166 |
1/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 9.7% |
9:30
|
25 7.7% |
10:07
|
15 9.9% |
10:28
|
14 6.9% |
15:37
|
14 4.2% |
9:36
|
11 4.4% |
9:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
44.55% |
More |
800m |
4:11 |
8:24 |
51.57% |
More |
1km |
5:16 |
8:29 |
53.23% |
More |
Mile |
8:54 |
8:54 |
53.69% |
More |
5k |
29:10 |
9:23 |
55.86% |
More |
5 miles |
47:47 |
9:33 |
55.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
57.58 |
5km |
27:35 |
8:53 |
59.07 |
5M |
45:40 |
9:08 |
58.39 |
10km |
57:30 |
9:15 |
58.04 |
10M |
1:35:13 |
9:31 |
58.09 |
Half |
2:06:47 |
9:41 |
57.36 |
20M |
3:18:33 |
9:56 |
58.04 |
Mara |
4:24:20 |
10:05 |
58.13 |
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