Fri 26th Jun 2020 at 7:00am by Acid Boots

Run > General

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Time
35:06
Miles
3.28
Min/mi
10:42
Pacing
86%
WAVA
50.11
Stride(cm)
86
Cals
282
Cadence
175
BPM
146
%MHR
85.3
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 145/163bpm 53cal 5.59/6.07mph
2) 0.62m - 6:31(10:29/m) 145/157bpm 53cal 5.72/6.16mph
3) 0.62m - 6:44(10:51/m) 146/172bpm 54cal 5.53/6.16mph
4) 0.62m - 6:39(10:42/m) 145/156bpm 52cal 5.61/6.43mph
5) 0.62m - 6:47(10:56/m) 150/155bpm 56cal 5.49/6.22mph
6) 0.17m - 1:45(10:17/m) 150/162bpm 14cal 5.84/5.97mph

6:40 6:31 6:44 6:39 6:47 1:45

Pin Map

Imported from file - 2013-12-31

0mi in 0

Pace

15%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	126 84-149	1374	169 122-174	0/0
0.25	2:48	1:26	11:30	147 145-148	1691	169 168-170	0/0
0.38	4:09	1:21	10:44	144 136-152	1546	174 170-176	0/0
0.50	5:25	1:16	10:10	152 145-162	1546	175 172-176	0/0
0.63	6:50	1:25	11:21	151 148-156	1714	169 122-178	0/0
0.75	8:11	1:21	10:49	145 131-153	1569	172 122-178	0/0
0.88	9:31	1:20	10:39	144 139-148	1533	176 174-178	0/0
1.00	10:45	1:14	9:55	147 146-148	1458	179 174-180	0/0
1.13	12:01	1:16	10:04	144 140-149	1450	179 178-180	0/0
1.25	13:16	1:15	10:02	142 138-145	1424	180 178-180	0/0
1.38	14:32	1:16	10:06	145 144-147	1464	180 178-182	0/0
1.50	16:06	1:34	12:36	159 144-172	2003	173 160-186	0/0
1.63	17:23	1:16	10:12	138 133-146	1407	178 176-180	0/0
1.75	18:48	1:25	11:19	144 135-148	1629	178 174-180	0/0
1.88	20:05	1:17	10:17	150 149-151	1544	176 170-178	0/0
2.00	21:30	1:25	11:19	149 148-150	1687	175 172-178	0/0
2.13	23:28	1:58 +35	15:43	147 132-156	2310	171 122-178	0/0
2.25	24:42	1:14	9:55	139 132-144	1379	180 176-182	0/0
2.38	26:01	1:19	10:30	144 143-146	1512	178 174-180	0/0
2.50	27:18	1:17	10:16	146 145-147	1500	179 176-182	0/0
2.63	28:42	1:24	11:16	149 147-151	1677	180 176-182	0/0
2.75	29:57	1:15	9:57	150 148-151	1493	178 174-180	0/0
2.88	31:23	1:26	11:30	151 149-154	1737	175 168-180	0/0
3.00	32:50	1:27	11:38	152 151-154	1767	175 172-176	0/0
3.13	34:08	1:18	10:20	148 143-153	1530	179 176-182	0/0
3.25	35:25	1:17	10:19	150 149-152	1546	177 174-180	0/0
3.28	35:42	17	10:43	156 152-162	1671	178 176-180	0/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 35:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	3.3	34:55	10:51
Walk	0.6	122	0	12	29:51
Pause	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	39.73%	More
800m	4:58	9:59	43.23%	More
1km	6:16	10:05	44.61%	More
Mile	10:22	10:22	46.04%	More
5k	33:51	10:54	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	47.86
5km	33:08	10:40	50.30
5M	54:53	10:59	49.57
10km	1:09:06	11:07	49.30
10M	1:54:25	11:27	49.07
Half	2:32:20	11:38	48.15
20M	3:58:33	11:56	48.39
Mara	5:17:36	12:07	48.15

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