Fri 26th Jun 2020 at 6:00am by FitterStu

Run > Dog Running

warm

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Time
24:50
Miles
1.93
Min/mi
12:52
Pacing
0%
WAVA
36.81
Stride(cm)
70
Cals
220
Cadence
179
BPM
119
%MHR
69.5
B/mi
1530
Asc(m)
59
Hillscore
2
Surface
Mixed

Notes & Comments

Stop and start jog with the dogs.

12:36 12:15

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	116 90-164	1356	182 118-186	2/1
0.13	1:33	50	13:13	137 117-165	1811	183 118-188	3/2
0.19	2:53	1:20	21:21	135 127-139	2882	174 118-198	3/1
0.25	4:06	1:13	19:22	129 116-141	2498	177 118-188	1/2
0.31	4:50	44	11:36	131 110-154	1520	184 182-186	3/2
0.38	5:31	42	11:07	114 110-121	1268	184 182-186	4/4
0.44	6:13	42	11:06	116 113-120	1288	185 184-186	1/4
0.50	6:59	46	12:20	118 116-119	1456	180 118-188	3/2
0.56	7:38	39	10:21	114 110-119	1179	179 118-188	2/2
0.63	8:19	41	10:54	114 112-116	1244	185 180-190	1/4
0.69	9:00	41	11:02	116 113-120	1279	183 118-190	3/1
0.75	9:39	39	10:20	120 119-120	1241	184 118-196	2/5
0.81	10:24	45	11:59	120 118-121	1438	162 92-188	3/1
0.88	11:12	48	12:48	119 118-121	1523	184 180-186	0/1
0.94	11:52	40	10:45	125 120-139	1345	181 124-184	1/1
1.00	19:26	7:34	2:01:01	112 91-132	13554	168 124-188	1/3
1.06	20:14	48	12:43	122 114-133	1551	188 184-192	0/1
1.13	20:51	38	10:03	125 123-127	1257	186 180-192	1/1
1.19	21:31	39	10:28	125 123-127	1308	183 182-186	1/2
1.25	22:18	47	12:40	118 113-127	1494	184 182-190	2/0
1.31	23:06	48	12:42	116 110-122	1473	150 90-186	6/0
1.38	26:49	3:43	59:30	112 80-119	6664	153 86-186	4/0
1.44	27:39	50	13:20	117 110-122	1559	165 82-176	5/0
1.50	29:39	2:01	32:08	107 92-123	3438	174 172-178	1/5
1.56	30:29	49	13:12	113 109-117	1491	175 118-188	2/1
1.63	31:11	42	11:12	117 115-120	1310	184 170-188	0/2
1.69	31:53	42	11:10	119 118-121	1329	183 170-190	0/1
1.75	32:38	45	12:01	118 116-121	1417	181 178-186	0/5
1.81	33:17	39	10:26	112 100-119	1168	184 178-190	0/2
1.88	34:12	55	14:45	108 105-112	1593	176 118-192	1/1
1.92	34:47	35	11:43	112 111-113	1313	186 176-192	0/1

Heart

119/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 18m, Flat prediction 21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.4%	29:56
See your biggest climbs

Cadence

179 (198 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	183	1.8	30:50	16:54
Walk	4.6	108	0.1	1:37	16:01
Still	6.7	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	32.31%	More
800m	5:27	10:57	36.82%	More
1km	6:58	11:13	37.48%	More
Mile	12:36	12:36	35.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	38.26
5km	43:08	13:53	34.98
5M	1:14:55	14:59	32.84
10km	1:36:24	15:31	31.90
10M	2:47:25	16:45	30.38
Half	3:49:00	17:29	29.17
20M	6:14:06	18:42	28.30
Mara	8:31:42	19:32	27.59

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