Fri 26th Jun 2020 at 5:00am by BK brighter days ahead

Run > General

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Time
1:35:10
Miles
9.04
Min/mi
10:32
Pacing
91%
WAVA
50.72
Stride(cm)
91
Cals
685
Cadence
167
BPM
133
%MHR
77.7
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 118/124bpm 71cal 5.84/6.39mph
2) 1m - 10:16(10:16/m) 128/131bpm 77cal 5.85/6.26mph
3) 1m - 10:45(10:45/m) 133/137bpm 84cal 5.58/6.28mph
4) 1m - 10:43(10:43/m) 137/138bpm 86cal 5.6/5.97mph
5) 1m - 10:53(10:53/m) 138/138bpm 84cal 5.51/5.97mph
6) 1m - 10:31(10:31/m) 138/138bpm 76cal 5.71/6.26mph
7) 1m - 10:57(10:57/m) 138/138bpm 77cal 5.48/6.01mph
8) 1m - 9:39(9:39/m) 138/138bpm 62cal 6.21/8.85mph
9) 1m - 10:48(10:48/m) 137/138bpm 66cal 5.55/6.99mph
10) 0.04m - 21(9:26/m) 138/138bpm 2cal 6.36/6.1mph

10:17 10:16 10:45 10:43 10:53 10:31 10:57 9:39 10:48 21

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	95 53-119	976	165 120-172
0.50	5:15	2:40	10:42	120 119-121	1283	168 162-172
0.75	7:46	2:31	10:05	122 121-123	1231	168 164-172
1.00	10:16	2:30	10:00	124 123-124	1240	169 166-172
1.25	12:48	2:33	10:10	125 124-126	1271	171 168-172
1.50	15:18	2:29	9:57	127 126-128	1264	170 168-172
1.75	17:55	2:38	10:30	129 128-129	1355	167 158-170
2.00	20:32	2:37	10:27	130 130-131	1359	168 164-172
2.25	23:01	2:29	9:58	132 131-133	1315	169 166-170
2.50	25:56	2:55	11:39	133 127-134	1549	166 120-172
2.75	28:30	2:34	10:16	131 118-136	1344	167 164-172
3.00	31:17	2:47	11:08	135 126-137	1503	166 156-170
3.25	33:58	2:41	10:44	138 137-138	1480	167 160-172
3.50	36:37	2:39	10:35	136 128-138	1440	167 164-170
3.75	39:18	2:41	10:45	137 133-138	1473	168 164-172
4.00	42:00	2:42	10:46	137 134-138	1476	166 162-170
4.25	44:45	2:45	11:00	138 137-138	1519	165 160-168
4.50	47:24	2:39	10:38	137 133-138	1457	167 164-170
4.75	50:11	2:47	11:08	138 138-138	1537	167 162-170
5.00	52:53	2:41	10:45	138 138-138	1483	167 162-170
5.25	55:29	2:36	10:24	138 138-138	1436	167 164-170
5.50	58:08	2:39	10:36	138 138-138	1464	166 164-168
5.75	1:00:40	2:33	10:10	138 138-138	1404	168 166-168
6.00	1:03:23	2:43	10:52	138 138-138	1500	166 160-172
6.25	1:06:10	2:46	11:05	138 138-138	1530	165 162-168
6.50	1:08:52	2:42	10:49	138 138-138	1493	166 164-168
6.75	1:11:35	2:43	10:51	138 138-138	1496	166 164-168
7.00	1:14:21	2:46	11:05	138 138-138	1528	166 162-168
7.25	1:16:59	2:38	10:32	137 134-138	1443	168 164-170
7.50	1:19:36	2:38	10:31	138 137-138	1450	166 162-170
7.75	1:22:06	2:29	9:57	138 138-138	1373	168 164-172
8.00	1:24:00	1:55	7:39	138 138-138	1056	181 166-190
8.25	1:26:34	2:33	10:14	138 138-138	1411	169 162-174
8.50	1:29:33	2:59	11:58	135 124-138	1615	164 160-168
8.75	1:32:17	2:44	10:55	138 138-138	1506	165 156-170
9.00	1:34:48	2:31	10:06	138 138-138	1393	168 162-170
9.04	1:35:10	22	9:52	138 138-138	1361	169 166-170

Heart

133/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	9	1:34:49	10:30
Walk	0.4	120	0	21	1:05:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.84%	More
800m	4:20	8:44	48.50%	More
1km	5:38	9:04	48.64%	More
Mile	9:33	9:33	48.74%	More
5k	32:12	10:22	49.28%	More
5 miles	52:31	10:30	49.39%	More
10k	1:05:40	10:34	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.53
5km	30:41	9:53	51.73
5M	50:48	10:10	51.06
10km	1:03:58	10:18	50.73
10M	1:45:55	10:36	50.74
Half	2:21:01	10:46	50.09
20M	3:40:49	11:02	50.69
Mara	4:54:00	11:13	50.77

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